Dr. Andy Galpin

And then having a whole bunch of legitimate experts that I work with to bring in, to be true experts in those fields.

And then having a whole bunch of legitimate experts that I work with to bring in, to be true experts in those fields.

So all of our stuff is like a team approach, right? So we try to bring in the best physical therapist, the best behavioral therapist, the best conditioning coaches, the best medical providers and say like, whatever you need, you're going to get a legitimate world-class individual in that category.

So all of our stuff is like a team approach, right? So we try to bring in the best physical therapist, the best behavioral therapist, the best conditioning coaches, the best medical providers and say like, whatever you need, you're going to get a legitimate world-class individual in that category.

So all of our stuff is like a team approach, right? So we try to bring in the best physical therapist, the best behavioral therapist, the best conditioning coaches, the best medical providers and say like, whatever you need, you're going to get a legitimate world-class individual in that category.

And I generally sit kind of like on the top is a bad way to say it, but I'm kind of the first filter that goes, yo, yo, this is where we need to go.

And I generally sit kind of like on the top is a bad way to say it, but I'm kind of the first filter that goes, yo, yo, this is where we need to go.

And I generally sit kind of like on the top is a bad way to say it, but I'm kind of the first filter that goes, yo, yo, this is where we need to go.

And fruit and starch. Almost always, a few hours into the day, I'm going to have like a 40-gram protein ingestion right now for probably two months straight. That means I'm going to do a double scoop of Momentous. Like, I promise you that's true. I believe you, yep. So I'll hammer that and then maybe another piece of fruit, which makes me feel great.

And fruit and starch. Almost always, a few hours into the day, I'm going to have like a 40-gram protein ingestion right now for probably two months straight. That means I'm going to do a double scoop of Momentous. Like, I promise you that's true. I believe you, yep. So I'll hammer that and then maybe another piece of fruit, which makes me feel great.

And fruit and starch. Almost always, a few hours into the day, I'm going to have like a 40-gram protein ingestion right now for probably two months straight. That means I'm going to do a double scoop of Momentous. Like, I promise you that's true. I believe you, yep. So I'll hammer that and then maybe another piece of fruit, which makes me feel great.

And then we always do lunch and dinner is the same thing. And so we'll make dinner and then double the thing and have it for the next day. So I'll explain to you lunch and it's the same thing as dinner. But it's always a combination of six to eight ounces of meat of various kinds. a giant serving, like an entire plate of vegetables. And this is an enormous variety.

And then we always do lunch and dinner is the same thing. And so we'll make dinner and then double the thing and have it for the next day. So I'll explain to you lunch and it's the same thing as dinner. But it's always a combination of six to eight ounces of meat of various kinds. a giant serving, like an entire plate of vegetables. And this is an enormous variety.

And then we always do lunch and dinner is the same thing. And so we'll make dinner and then double the thing and have it for the next day. So I'll explain to you lunch and it's the same thing as dinner. But it's always a combination of six to eight ounces of meat of various kinds. a giant serving, like an entire plate of vegetables. And this is an enormous variety.

My wife is a tremendous, I won't say chef, but basically a chef. So she makes all kinds of things. Some serving of fat there, whether that's gonna be nuts or a cheese or an oil or avocado, whatever the thing is. And then depending on the day, some varying amount of starch. So quinoa to rice to sweet potatoes to regular potatoes to sourdough bread to like any number of things.

My wife is a tremendous, I won't say chef, but basically a chef. So she makes all kinds of things. Some serving of fat there, whether that's gonna be nuts or a cheese or an oil or avocado, whatever the thing is. And then depending on the day, some varying amount of starch. So quinoa to rice to sweet potatoes to regular potatoes to sourdough bread to like any number of things.

My wife is a tremendous, I won't say chef, but basically a chef. So she makes all kinds of things. Some serving of fat there, whether that's gonna be nuts or a cheese or an oil or avocado, whatever the thing is. And then depending on the day, some varying amount of starch. So quinoa to rice to sweet potatoes to regular potatoes to sourdough bread to like any number of things.

And then the meal in between that could be something like yogurt and nuts or some other thing like that. So you kind of run that thing out and you can see like 200 grams of protein is pretty easy to get to.

And then the meal in between that could be something like yogurt and nuts or some other thing like that. So you kind of run that thing out and you can see like 200 grams of protein is pretty easy to get to.

And then the meal in between that could be something like yogurt and nuts or some other thing like that. So you kind of run that thing out and you can see like 200 grams of protein is pretty easy to get to.