Dr. Andy Galpin

Yeah, like in the afternoons is when I like to train. Sometimes that gets pushed back a little bit.

Yeah, like in the afternoons is when I like to train. Sometimes that gets pushed back a little bit.

Yeah, like in the afternoons is when I like to train. Sometimes that gets pushed back a little bit.

If I'm going to be lifting weights, I'm generally going to be doing full body. I don't do body part splits at all. And then what I do is I will oftentimes rotate like strength training, and then some sort of conditioning.

If I'm going to be lifting weights, I'm generally going to be doing full body. I don't do body part splits at all. And then what I do is I will oftentimes rotate like strength training, and then some sort of conditioning.

If I'm going to be lifting weights, I'm generally going to be doing full body. I don't do body part splits at all. And then what I do is I will oftentimes rotate like strength training, and then some sort of conditioning.

And the reason I do that is, and because my travel schedule is what it is, I would not have success doing like a, I lift legs on Monday, or I just do the next workout the next day I have a chance. That's however I do it, right? So if I have seven days in a row, I'm going to train seven days in a row. Because I might have four days in a row of like terrible travel, right?

And the reason I do that is, and because my travel schedule is what it is, I would not have success doing like a, I lift legs on Monday, or I just do the next workout the next day I have a chance. That's however I do it, right? So if I have seven days in a row, I'm going to train seven days in a row. Because I might have four days in a row of like terrible travel, right?

And the reason I do that is, and because my travel schedule is what it is, I would not have success doing like a, I lift legs on Monday, or I just do the next workout the next day I have a chance. That's however I do it, right? So if I have seven days in a row, I'm going to train seven days in a row. Because I might have four days in a row of like terrible travel, right?

Or nonstop media, blah, blah, blah, right? Where I'm like, okay, there's just no reality of me getting a 45-minute lift in because I got to take my Uber for an hour. Yeah. I don't have three hours of a break, right, because I'm on the road. Or my hotel doesn't have a gym or whatever the case is.

Or nonstop media, blah, blah, blah, right? Where I'm like, okay, there's just no reality of me getting a 45-minute lift in because I got to take my Uber for an hour. Yeah. I don't have three hours of a break, right, because I'm on the road. Or my hotel doesn't have a gym or whatever the case is.

Or nonstop media, blah, blah, blah, right? Where I'm like, okay, there's just no reality of me getting a 45-minute lift in because I got to take my Uber for an hour. Yeah. I don't have three hours of a break, right, because I'm on the road. Or my hotel doesn't have a gym or whatever the case is.

Well, like depending on where you're at, like you get, you know, depending on what city you're in and you're all over the place and timing and things like that, right? Yeah. So I'll just do the next one. So my conditioning could be anything from, you know, like 15 minutes of really high intensity sprint work, or it could be longer duration, lower intensity.

Well, like depending on where you're at, like you get, you know, depending on what city you're in and you're all over the place and timing and things like that, right? Yeah. So I'll just do the next one. So my conditioning could be anything from, you know, like 15 minutes of really high intensity sprint work, or it could be longer duration, lower intensity.

Well, like depending on where you're at, like you get, you know, depending on what city you're in and you're all over the place and timing and things like that, right? Yeah. So I'll just do the next one. So my conditioning could be anything from, you know, like 15 minutes of really high intensity sprint work, or it could be longer duration, lower intensity.

It could be, you know, like an hour walk. It could be all kinds of different stuff I do. And then my workouts are generally going to be, again, like I have a coach. I have a full-time strength conditioning coach for my program.

It could be, you know, like an hour walk. It could be all kinds of different stuff I do. And then my workouts are generally going to be, again, like I have a coach. I have a full-time strength conditioning coach for my program.

It could be, you know, like an hour walk. It could be all kinds of different stuff I do. And then my workouts are generally going to be, again, like I have a coach. I have a full-time strength conditioning coach for my program.

Tim DeFrancesco does my stuff. He was a former strength and conditioning coach for the Lakers. So really, really high level, but like I pay him to write my program.

Tim DeFrancesco does my stuff. He was a former strength and conditioning coach for the Lakers. So really, really high level, but like I pay him to write my program.