Dr. Andy Galpin

Tim DeFrancesco does my stuff. He was a former strength and conditioning coach for the Lakers. So really, really high level, but like I pay him to write my program.

I did my own stuff for decades and it's just, I will never do it again.

I did my own stuff for decades and it's just, I will never do it again.

I did my own stuff for decades and it's just, I will never do it again.

Never. Yeah. So he does all my programs and he's awesome about changing stuff up as I'm going or whatever.

Never. Yeah. So he does all my programs and he's awesome about changing stuff up as I'm going or whatever.

Never. Yeah. So he does all my programs and he's awesome about changing stuff up as I'm going or whatever.

Honestly, personally, when I train, I don't want anybody around.

Honestly, personally, when I train, I don't want anybody around.

Honestly, personally, when I train, I don't want anybody around.

Like my whole life is talking to other people for the most part. I know. Whether it's our companies or my students or whatever. So when I can have an hour to myself, I'm like, I'm out.

Like my whole life is talking to other people for the most part. I know. Whether it's our companies or my students or whatever. So when I can have an hour to myself, I'm like, I'm out.

Like my whole life is talking to other people for the most part. I know. Whether it's our companies or my students or whatever. So when I can have an hour to myself, I'm like, I'm out.

So I love having a remote coach like that. But that's generally what it is. So my day, like that's what I'll eat. That's how I do it. The kids are home. Yeah. Usually like six o'clock, we're doing dinner and then it's like family time the rest of the day. They're in bed at eight o'clock. Eight o'clock is, you know, wife and I time to do whatever. And then it's wake up the next day and do it again.

So I love having a remote coach like that. But that's generally what it is. So my day, like that's what I'll eat. That's how I do it. The kids are home. Yeah. Usually like six o'clock, we're doing dinner and then it's like family time the rest of the day. They're in bed at eight o'clock. Eight o'clock is, you know, wife and I time to do whatever. And then it's wake up the next day and do it again.

So I love having a remote coach like that. But that's generally what it is. So my day, like that's what I'll eat. That's how I do it. The kids are home. Yeah. Usually like six o'clock, we're doing dinner and then it's like family time the rest of the day. They're in bed at eight o'clock. Eight o'clock is, you know, wife and I time to do whatever. And then it's wake up the next day and do it again.

All good, all good.

All good, all good.

All good, all good.

Yeah, I'm in LA somewhat routinely, so we'll definitely do that.