Dr. Andy Galpin
speaker
12,655 appearances
20 recordings
9 series
first heard Jun 2024
last heard 3d ago
Dr. Andy Galpin’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 8 in all, peaking in May 2026 with 3.
Appearances
So most of them trained like 10, 11, 12 o'clock in the morning.
And then they would start their eating windows, you know, between one and two o'clock in the afternoon, like something like that.
Depends on if they work or whatever.
So we let them shift a little bit.
The time domains had to be the same, but when the, like we didn't make them start at noon, like 10,
depending on their life schedule.
Sleep didn't really change that much.
I wish we would have had some of our newer sleep technology.
We could have really objectively looked at it at the time.
We just had basic questionnaires, right?
So we'll see there.
What we did notice is the perceived fatigue and naps increased over time in the TRE group.
And so again, a little inclination there of saying, I think fatigue was setting in more.
Some of that didn't land statistically significant, but you start to see sort of multiple things in the same pattern.
You go, all right, if we run a follow-up study there, that might be interesting to focus on.
You don't have to.
If you can get away with it, you're fine.
It's not the thing we're super concerned about, depending on where you're at.
If you can get through it, if your total caloric intake throughout the day is fine, if your carbohydrate intake throughout the day is fine, and depending on how often you're strength training, if you're the kind of typical person who's training the same body part on non-consecutive days, then carbohydrate pre-exercise is not a big deal.
It's totally fine.
Showing 5481–5500 of 12,655 · page 275 of 633
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