Dr. Andy Galpin

Right. Sure. There's like, no one owns that word. It comes from actual ancient Greek philosophy of reaching your full potential in all areas.

Right. Sure. There's like, no one owns that word. It comes from actual ancient Greek philosophy of reaching your full potential in all areas.

That's all it really stands for.

That's all it really stands for.

That's all it really stands for.

Okay. I've been obsessed with the word since I was a kid. Oh. Right. I've just loved it. I've used it my whole life and things. So other people have too, but nonetheless. Within that program, we get as detailed as possible with testing so that we can provide a simple, straightforward solution. Okay.

Okay. I've been obsessed with the word since I was a kid. Oh. Right. I've just loved it. I've used it my whole life and things. So other people have too, but nonetheless. Within that program, we get as detailed as possible with testing so that we can provide a simple, straightforward solution. Okay.

Okay. I've been obsessed with the word since I was a kid. Oh. Right. I've just loved it. I've used it my whole life and things. So other people have too, but nonetheless. Within that program, we get as detailed as possible with testing so that we can provide a simple, straightforward solution. Okay.

The way to think about that is you can pick your goal. You want to get rid of your headaches. You want to sleep better. You feel fine. You just want to make sure you're optimizing for longevity. Like whatever the particular thing is you're interested in. Fine. No big deal. All right. The next step then is saying, well, what is the constraint in your physiology?

The way to think about that is you can pick your goal. You want to get rid of your headaches. You want to sleep better. You feel fine. You just want to make sure you're optimizing for longevity. Like whatever the particular thing is you're interested in. Fine. No big deal. All right. The next step then is saying, well, what is the constraint in your physiology?

The way to think about that is you can pick your goal. You want to get rid of your headaches. You want to sleep better. You feel fine. You just want to make sure you're optimizing for longevity. Like whatever the particular thing is you're interested in. Fine. No big deal. All right. The next step then is saying, well, what is the constraint in your physiology?

What's the thing that's holding you back the most? What's creating the biggest limitation or problem? Well, you could just start by saying like, well, I'm gonna get really good at hydration or I'm gonna focus on food or I'm gonna do better with meditation. Like there's lots of things you can do. But how do you know which one is gonna make the most impact? You're just guessing.

What's the thing that's holding you back the most? What's creating the biggest limitation or problem? Well, you could just start by saying like, well, I'm gonna get really good at hydration or I'm gonna focus on food or I'm gonna do better with meditation. Like there's lots of things you can do. But how do you know which one is gonna make the most impact? You're just guessing.

What's the thing that's holding you back the most? What's creating the biggest limitation or problem? Well, you could just start by saying like, well, I'm gonna get really good at hydration or I'm gonna focus on food or I'm gonna do better with meditation. Like there's lots of things you can do. But how do you know which one is gonna make the most impact? You're just guessing.

And you might guess right occasionally, but we would prefer the method of saying, well, let's test everything, identify what the biggest constraint or what we call performance anchor is. And now I can give you a program that is hyper-specific to that issue. And so in this particular case, I might say, hey, Jen, you know what? Like meditation is great. It's awesome. We love it all.

And you might guess right occasionally, but we would prefer the method of saying, well, let's test everything, identify what the biggest constraint or what we call performance anchor is. And now I can give you a program that is hyper-specific to that issue. And so in this particular case, I might say, hey, Jen, you know what? Like meditation is great. It's awesome. We love it all.

And you might guess right occasionally, but we would prefer the method of saying, well, let's test everything, identify what the biggest constraint or what we call performance anchor is. And now I can give you a program that is hyper-specific to that issue. And so in this particular case, I might say, hey, Jen, you know what? Like meditation is great. It's awesome. We love it all.

And so is red light therapy and so is walking in age. All those things are awesome. But you right now specifically need additional B6 and 15 more minutes of cardiovascular exercise a day. Great. Everything else is good too. You can also do that, but you will get the most impact out of, and I just made those examples.

And so is red light therapy and so is walking in age. All those things are awesome. But you right now specifically need additional B6 and 15 more minutes of cardiovascular exercise a day. Great. Everything else is good too. You can also do that, but you will get the most impact out of, and I just made those examples.

And so is red light therapy and so is walking in age. All those things are awesome. But you right now specifically need additional B6 and 15 more minutes of cardiovascular exercise a day. Great. Everything else is good too. You can also do that, but you will get the most impact out of, and I just made those examples.