Dr. Andy Galpin

speaker

12,655 appearances 20 recordings 9 series first heard Jun 2024 last heard 4d ago

Dr. Andy Galpin’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 8 in all, peaking in May 2026 with 3.

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FoundMyFitness · #101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance · 22 Apr 2025 podcast

You got to repeat that performance again soon, faster, more, better.

If you got a lot of time, then your recovery window is plenty, then you're going to be fine.

Well, in that case, actually, that's a great point because it's not only necessarily just about recovering for your next workout, but you actually need to train that system.

So one mistake people make when they do endurance events like that is they will forget to mimic the race in training.

So then when they get into training and they try to do something, they haven't done it before, and their bodies can freak out.

This is when you get a lot of GI distress, when you get a lot of your tapering, and the week before, all of a sudden, your performance is down, and you're like, what's going on?

Well, you're doing something different now than you were doing the last eight weeks.

And so, yeah, I would actually strongly encourage you to treat your practice races differently.

like your real race so do your pre mid post fueling strategies in preparation for that so then when you show up your body's like yep this is exactly what we do this is exactly how we handle people for the super bowl for world championship events for the olympics you try to make those big events where they're so incredibly important and there's so much pressure and stress and that

You wanna make it feel like a normal practice.

This is just what we do.

So while most of you aren't gonna be on that stage, I get it.

When you go run that first 5K, like that's still gonna be a really, you're gonna be really excited and it's gonna feel like that.

Your body is gonna know, wow, this is something I care about.

Or you go and you finally get to surf that wave that you've been wanting to do or whatever the thing is, you go on that hunt that you've been wanting to go after.

the thing you can control the most is making your day feel like you've been training.

It's a normal process.

This is what we do.

This is how we warm up.

This is the thing we take.

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