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Dr. Andy Galpin

๐Ÿ‘ค Speaker
9972 total appearances

Appearances Over Time

Podcast Appearances

Habits and Hustle
Episode 431: Dr. Andy Galpin: Why Fitness Trackers and Bloodwork Are Misleading You

That said, I'm very supportive of hormone therapy, particularly for women, especially post-menopause. There's even for men, lots of reasons why hormone therapy is great. That said, I will say in my personal experience, we have had many people come into our coaching programs post-TRT, many men, because they were given it flippantly or haphazardly.

Habits and Hustle
Episode 431: Dr. Andy Galpin: Why Fitness Trackers and Bloodwork Are Misleading You

That said, I'm very supportive of hormone therapy, particularly for women, especially post-menopause. There's even for men, lots of reasons why hormone therapy is great. That said, I will say in my personal experience, we have had many people come into our coaching programs post-TRT, many men, because they were given it flippantly or haphazardly.

Habits and Hustle
Episode 431: Dr. Andy Galpin: Why Fitness Trackers and Bloodwork Are Misleading You

And that is a real significant problem because you will feel pretty good for six weeks, for six months. And then things get really bad and generally are going to stay bad for a long time unless you do something about it. So there are real concerns about giving people exogenous hormones in a very poor, underdeveloped, unmanaged way.

Habits and Hustle
Episode 431: Dr. Andy Galpin: Why Fitness Trackers and Bloodwork Are Misleading You

And that is a real significant problem because you will feel pretty good for six weeks, for six months. And then things get really bad and generally are going to stay bad for a long time unless you do something about it. So there are real concerns about giving people exogenous hormones in a very poor, underdeveloped, unmanaged way.

Habits and Hustle
Episode 431: Dr. Andy Galpin: Why Fitness Trackers and Bloodwork Are Misleading You

And that is a real significant problem because you will feel pretty good for six weeks, for six months. And then things get really bad and generally are going to stay bad for a long time unless you do something about it. So there are real concerns about giving people exogenous hormones in a very poor, underdeveloped, unmanaged way.

Habits and Hustle
Episode 431: Dr. Andy Galpin: Why Fitness Trackers and Bloodwork Are Misleading You

If someone's really paying attention, taking you through it, it can be safe and highly effective. There are problems with it because of the way that you got into it. Again, did you have a 15 minute teledoc and you said, I'm tired and I'm sleepy and they just gave you testosterone. To me, that's a really poor decision.

Habits and Hustle
Episode 431: Dr. Andy Galpin: Why Fitness Trackers and Bloodwork Are Misleading You

If someone's really paying attention, taking you through it, it can be safe and highly effective. There are problems with it because of the way that you got into it. Again, did you have a 15 minute teledoc and you said, I'm tired and I'm sleepy and they just gave you testosterone. To me, that's a really poor decision.

Habits and Hustle
Episode 431: Dr. Andy Galpin: Why Fitness Trackers and Bloodwork Are Misleading You

If someone's really paying attention, taking you through it, it can be safe and highly effective. There are problems with it because of the way that you got into it. Again, did you have a 15 minute teledoc and you said, I'm tired and I'm sleepy and they just gave you testosterone. To me, that's a really poor decision.

Habits and Hustle
Episode 431: Dr. Andy Galpin: Why Fitness Trackers and Bloodwork Are Misleading You

We can use these easy examples because we actually just got our, pretty recently just got all of our mid-season blood work back from our NFL players. On average, we're seeing about 150 to 200 increase in testosterone mid-season in the NFL. We can't use exogenous hormones there.

Habits and Hustle
Episode 431: Dr. Andy Galpin: Why Fitness Trackers and Bloodwork Are Misleading You

We can use these easy examples because we actually just got our, pretty recently just got all of our mid-season blood work back from our NFL players. On average, we're seeing about 150 to 200 increase in testosterone mid-season in the NFL. We can't use exogenous hormones there.

Habits and Hustle
Episode 431: Dr. Andy Galpin: Why Fitness Trackers and Bloodwork Are Misleading You

We can use these easy examples because we actually just got our, pretty recently just got all of our mid-season blood work back from our NFL players. On average, we're seeing about 150 to 200 increase in testosterone mid-season in the NFL. We can't use exogenous hormones there.

Habits and Hustle
Episode 431: Dr. Andy Galpin: Why Fitness Trackers and Bloodwork Are Misleading You

So we're seeing now most Vanderbilt players are sitting like 700 plus testosterone, usually in the mid 500s at the beginning of the year. See the same thing with our baseball players and everybody else. So we are really consistently able to elevate people's testosterone without touching any hormones, any peptides, anything that's even close to this stuff.

Habits and Hustle
Episode 431: Dr. Andy Galpin: Why Fitness Trackers and Bloodwork Are Misleading You

So we're seeing now most Vanderbilt players are sitting like 700 plus testosterone, usually in the mid 500s at the beginning of the year. See the same thing with our baseball players and everybody else. So we are really consistently able to elevate people's testosterone without touching any hormones, any peptides, anything that's even close to this stuff.

Habits and Hustle
Episode 431: Dr. Andy Galpin: Why Fitness Trackers and Bloodwork Are Misleading You

So we're seeing now most Vanderbilt players are sitting like 700 plus testosterone, usually in the mid 500s at the beginning of the year. See the same thing with our baseball players and everybody else. So we are really consistently able to elevate people's testosterone without touching any hormones, any peptides, anything that's even close to this stuff.

Habits and Hustle
Episode 431: Dr. Andy Galpin: Why Fitness Trackers and Bloodwork Are Misleading You

All we actually ever have to do is remove any major constraints from their physiology. What are the constraints? It could be suboptimal sleep, right? They could have a clinical sleep disorder, not realize it. You just get a small improvement in sleep and you will see 20% increases in testosterone really routinely. It might be something to do with their physiology. Good examples.

Habits and Hustle
Episode 431: Dr. Andy Galpin: Why Fitness Trackers and Bloodwork Are Misleading You

All we actually ever have to do is remove any major constraints from their physiology. What are the constraints? It could be suboptimal sleep, right? They could have a clinical sleep disorder, not realize it. You just get a small improvement in sleep and you will see 20% increases in testosterone really routinely. It might be something to do with their physiology. Good examples.

Habits and Hustle
Episode 431: Dr. Andy Galpin: Why Fitness Trackers and Bloodwork Are Misleading You

All we actually ever have to do is remove any major constraints from their physiology. What are the constraints? It could be suboptimal sleep, right? They could have a clinical sleep disorder, not realize it. You just get a small improvement in sleep and you will see 20% increases in testosterone really routinely. It might be something to do with their physiology. Good examples.

Habits and Hustle
Episode 431: Dr. Andy Galpin: Why Fitness Trackers and Bloodwork Are Misleading You

You look at somebody's testosterone on a blood test. Let's just say it's a male and we're talking total testosterone.

Habits and Hustle
Episode 431: Dr. Andy Galpin: Why Fitness Trackers and Bloodwork Are Misleading You

You look at somebody's testosterone on a blood test. Let's just say it's a male and we're talking total testosterone.

Habits and Hustle
Episode 431: Dr. Andy Galpin: Why Fitness Trackers and Bloodwork Are Misleading You

You look at somebody's testosterone on a blood test. Let's just say it's a male and we're talking total testosterone.