Dr. Andy Galpin

speaker

12,655 appearances 20 recordings 9 series first heard Jun 2024 last heard 4d ago

Dr. Andy Galpin’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 8 in all, peaking in May 2026 with 3.

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FoundMyFitness · #101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance · 22 Apr 2025 podcast

The more you can do that, the more consistent a response you're going to have, the more predictable response.

And that way you can check out of those things and let your body just do what it's been ingrained to do.

So yeah, I would definitely recommend that post-carbohydrate for that individual simply for those purposes.

yeah it is it is everything from i bonked what happened i felt flat what we like everything went away what's going on to now i hit the pr like if you play with these things correctly you should feel your best on competition day there's some of our sports that this is not possible because of weight cutting and other dumb things we have to do but for the most part this is the stuff that matters this is the like there's nothing worse than when you pr a week after competition

Like there's just nothing worse, right?

You're like, all right, PR the week before or the week after.

These are little details that make you land on the right day, in the right time, in that one race, that one event.

That's how we help people smash those things.

And they don't just go, well, we're just gonna train kind of hard and we hope that you show up the day and perform.

We wanna take all those questions out of it.

So yeah, it'll make everything from, again, I tanked, I bombed, I failed out to I had my best performance ever.

Oh, man, we're on question one still.

Yeah.

So fair point.

This is that small sliver difference at the end, right?

So again, if we were to look at your, um,

We actually have probably, I don't know, five females right now that we're coaching that are plus around your body size.

So we'll make just equivalents to you and those individuals.

We take both your diets for you and all those different girls that are in different sports.

They're going to be almost identical, right?

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