Dr. Andy Galpin
speaker
12,655 appearances
20 recordings
9 series
first heard Jun 2024
last heard 4d ago
Dr. Andy Galpin’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 8 in all, peaking in May 2026 with 3.
Appearances
So they're going to be heavily focused on vegetables and starches and fruit and all those things.
What would that difference be?
Well, okay.
Some of them post-training might do...
a powdered glucose source.
So we might give them a carbohydrate supplement.
Then we might use a Vitargo or something like that, where it's like a scooped carbohydrate, where you're probably never having that.
You're not having it throughout the day.
You're not having it pre and post your workout.
You don't need 60 grams of carbohydrate that's easily.
So that would be different, right?
But what are they going to have post-workout?
I don't know, watermelon?
Like they're going to have things that you're probably eating too.
Do we have a little more liberty with them?
to add some more grapes sure but you could also probably eat grapes too you would just take something else like out or move it around or you would have more protein when you have the grapes or whatever different strategies we do it's really small the amount of goos and powders and things like that that we're doing we're gonna eat 95 of their calories as whole real food
You got a little bit of supplements on the end and things like that, but we're not going to spend too much time with low quality foods, even for those individuals.
I want them eating real whole healthy foods.
So that is, it's a really small difference, I guess.
So yeah, in some of those situations, but for the most part, your diet and their diets would be very identical.
Showing 5641–5660 of 12,655 · page 283 of 633
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