Dr. Andy Galpin

That absolutely happens. We see that very routinely. It's not the norm, but we see that really commonly. Too much high intensity can absolutely lead to, it's not going to lead to adrenal fatigue. It can certainly lead to cortisol dysfunction though.

That absolutely happens. We see that very routinely. It's not the norm, but we see that really commonly. Too much high intensity can absolutely lead to, it's not going to lead to adrenal fatigue. It can certainly lead to cortisol dysfunction though.

And we see this typically when things like really high intensity exercise are dosed too often in combination with really high stress lifestyles.

And we see this typically when things like really high intensity exercise are dosed too often in combination with really high stress lifestyles.

And we see this typically when things like really high intensity exercise are dosed too often in combination with really high stress lifestyles.

That's it. So if you are like, oh, I train super hard and then I have this other down regulation practice I do. I have this other, my lifestyle is great. I'm not living in these high stress areas like geographically and so on and so forth. then it doesn't seem to be as much of a problem. It's also very person dependent.

That's it. So if you are like, oh, I train super hard and then I have this other down regulation practice I do. I have this other, my lifestyle is great. I'm not living in these high stress areas like geographically and so on and so forth. then it doesn't seem to be as much of a problem. It's also very person dependent.

That's it. So if you are like, oh, I train super hard and then I have this other down regulation practice I do. I have this other, my lifestyle is great. I'm not living in these high stress areas like geographically and so on and so forth. then it doesn't seem to be as much of a problem. It's also very person dependent.

We work with a number of like legitimately fortune 10 executives and they are doing billions of dollars a year and every decision they make is worth hundreds of millions and they train like crazy. They're on just loads of stimulants and they're actually like very fine. We don't see these issues like they're okay.

We work with a number of like legitimately fortune 10 executives and they are doing billions of dollars a year and every decision they make is worth hundreds of millions and they train like crazy. They're on just loads of stimulants and they're actually like very fine. We don't see these issues like they're okay.

We work with a number of like legitimately fortune 10 executives and they are doing billions of dollars a year and every decision they make is worth hundreds of millions and they train like crazy. They're on just loads of stimulants and they're actually like very fine. We don't see these issues like they're okay.

Other folks, the opposite, where they have like a middle to lower stress lifestyle, they train kind of hard, but it is too much for them. And so I don't want people to just think that like all of a sudden you have to do these things or you can't train high intensity. What I want, the message I would like to get across is just make sure it's working for you because sometimes it's not.

Other folks, the opposite, where they have like a middle to lower stress lifestyle, they train kind of hard, but it is too much for them. And so I don't want people to just think that like all of a sudden you have to do these things or you can't train high intensity. What I want, the message I would like to get across is just make sure it's working for you because sometimes it's not.

Other folks, the opposite, where they have like a middle to lower stress lifestyle, they train kind of hard, but it is too much for them. And so I don't want people to just think that like all of a sudden you have to do these things or you can't train high intensity. What I want, the message I would like to get across is just make sure it's working for you because sometimes it's not.

In the same token, we've had plenty of of executives and high performers where the exercise is not servicing them. It's actually making their life way worse because it's doing things like this. And when we pull them off of that high intensity training, everything in their life gets better.

In the same token, we've had plenty of of executives and high performers where the exercise is not servicing them. It's actually making their life way worse because it's doing things like this. And when we pull them off of that high intensity training, everything in their life gets better.

In the same token, we've had plenty of of executives and high performers where the exercise is not servicing them. It's actually making their life way worse because it's doing things like this. And when we pull them off of that high intensity training, everything in their life gets better.

And so it's always not necessarily just about the person or the category of person, male versus female or middle-aged or executive. It's always about the individual physiology and their unique environment. So

And so it's always not necessarily just about the person or the category of person, male versus female or middle-aged or executive. It's always about the individual physiology and their unique environment. So

And so it's always not necessarily just about the person or the category of person, male versus female or middle-aged or executive. It's always about the individual physiology and their unique environment. So