Dr. Andy Galpin

speaker

12,655 appearances 20 recordings 9 series first heard Jun 2024 last heard 4d ago

Dr. Andy Galpin’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 8 in all, peaking in May 2026 with 3.

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They're not having a hard time recovering.

Their sleep isn't going down.

Like sex hormones are fine.

So I actually have just seen enough evidence now anecdotally and empirically being like, I think actually you're fine there.

I think you're okay.

If you're giving yourself, if your endogenous recovery is sufficient, I think you're going to be just fine there.

So what we do with carbohydrates and fat for that person you're describing is we let personal preference drive us a lot, right?

We also will change it just so that you can have some dietary changes.

Like fat tastes delicious.

It's really hard.

It's really bland when you don't get to have a lot of fat in your diet.

So sometimes we'll bring carbohydrate down for a while and let them have more fat if we need to manage calories.

We don't generally see that much for the average person.

We don't see that many consequences performance-wise.

So I don't think most people...

are going to have this huge like, oh my God, I'm not recovering anymore.

If you're doing a normal amount of exercise, I think you're going to be just fine.

I would not support that statement.

I would disagree with that.

This is a great one.

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