Dr. Andy Galpin

Or the last one that is less common will happen is just kind of like the feeling of like, I always feel anxious. Like I feel like my heart's like going, I don't even know why. I'm like not even stressed at work right now or whatever. But your system is just so waxed all the time. It never calms back down.

So the solution is, number one, resolve what's causing the problem. If it is truly too much high intensity exercise, take two weeks down. Don't take two weeks off.

So the solution is, number one, resolve what's causing the problem. If it is truly too much high intensity exercise, take two weeks down. Don't take two weeks off.

So the solution is, number one, resolve what's causing the problem. If it is truly too much high intensity exercise, take two weeks down. Don't take two weeks off.

Still train. But just don't go to level 10 every time. Can you give me 7 out of 10 for two weeks?

Still train. But just don't go to level 10 every time. Can you give me 7 out of 10 for two weeks?

Still train. But just don't go to level 10 every time. Can you give me 7 out of 10 for two weeks?

Give me 7 out of 10.

Give me 7 out of 10.

Give me 7 out of 10.

This is one of the classic signs and symptoms of, there's different terminology than overtraining, but for colloquially what you're referring to, yeah, this is, you will see, for example, testosterone. Testosterone will go down with overtraining almost every time. And it's this exact same pathway that you're in. But let's just continue on your example because I've heard this a thousand times.

This is one of the classic signs and symptoms of, there's different terminology than overtraining, but for colloquially what you're referring to, yeah, this is, you will see, for example, testosterone. Testosterone will go down with overtraining almost every time. And it's this exact same pathway that you're in. But let's just continue on your example because I've heard this a thousand times.

This is one of the classic signs and symptoms of, there's different terminology than overtraining, but for colloquially what you're referring to, yeah, this is, you will see, for example, testosterone. Testosterone will go down with overtraining almost every time. And it's this exact same pathway that you're in. But let's just continue on your example because I've heard this a thousand times.

Yeah, sure. Not like, okay, let's just say because mentally you won't allow it. Personality, you won't allow it. And by allow it, I mean backing off from training.

Yeah, sure. Not like, okay, let's just say because mentally you won't allow it. Personality, you won't allow it. And by allow it, I mean backing off from training.

Yeah, sure. Not like, okay, let's just say because mentally you won't allow it. Personality, you won't allow it. And by allow it, I mean backing off from training.

Yeah. So a lot to dive into there. Number one would be fine. Again, I've heard this a bunch. And if, for example, you are an athlete, like our NFL players are in the playoffs right now. There is no, hey, let's tone it down for a couple weeks.

Yeah. So a lot to dive into there. Number one would be fine. Again, I've heard this a bunch. And if, for example, you are an athlete, like our NFL players are in the playoffs right now. There is no, hey, let's tone it down for a couple weeks.

Yeah. So a lot to dive into there. Number one would be fine. Again, I've heard this a bunch. And if, for example, you are an athlete, like our NFL players are in the playoffs right now. There is no, hey, let's tone it down for a couple weeks.

Not an option. So we have dealt with this, whether it's just because you're... You're being ridiculous and you won't back off a little bit. Or we have legitimate, we're two weeks from the Olympics. We're not going to back off. Oh, okay. Got it. Fine. No problem. So let's work backwards. What are you willing to do?