Dr. Andy Galpin

speaker

12,655 appearances 20 recordings 9 series first heard Jun 2024 last heard 4d ago

Dr. Andy Galpin’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 8 in all, peaking in May 2026 with 3.

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FoundMyFitness · #101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance · 22 Apr 2025 podcast

If you can demonstrate no issues, we're all for it.

But if we're doing it for a theoretical idea and you don't actually have information behind that, then we're not going to support those ideas.

So you want to go higher fat?

Great.

We have had some people where we've tinkered around with some number of people actually.

We've tinkered around with different things.

We try a higher fat diet and they actually do perform better.

So we stay with that, right?

Like even independent of any metabolic flexibility data we've got in them, great, we're gonna stay in that.

And then we've had others that are the opposite.

So these are these really long, long duration endurance folks that are out there and they just don't do well when the carbohydrates get low.

And so we have to have room for both of those realities.

Some people will perform better on a higher fat diet for more fat oxidizing, lower intensity things.

And some will just do a lot better on those.

And to finish up the point,

I'm talking about long-duration endurance events that are both fast and slow.

So if you look at, to be ridiculous, like we were talking about Cam earlier, you look at some, Rob, producer, these guys are under two-and-a-half-hour marathon times.

Cam's higher, but Rob's a two-and-a-half-hour.

He's fast.

He's going to be burning, I don't know, I don't have metabolic data on him, but 70% to 80% carbohydrate in the marathon.

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