Dr. Andy Galpin

Not an option. So we have dealt with this, whether it's just because you're... You're being ridiculous and you won't back off a little bit. Or we have legitimate, we're two weeks from the Olympics. We're not going to back off. Oh, okay. Got it. Fine. No problem. So let's work backwards. What are you willing to do?

Not an option. So we have dealt with this, whether it's just because you're... You're being ridiculous and you won't back off a little bit. Or we have legitimate, we're two weeks from the Olympics. We're not going to back off. Oh, okay. Got it. Fine. No problem. So let's work backwards. What are you willing to do?

If you're not willing to trade off intensity with your exercise, will you trade off intensity somewhere else?

If you're not willing to trade off intensity with your exercise, will you trade off intensity somewhere else?

If you're not willing to trade off intensity with your exercise, will you trade off intensity somewhere else?

If you block that out, what are my other options? Are you doing something in your personal life that we can take to five out of 10? Are we doing something work-wise that we can take out of five out of 10? I'm not saying forever, again, short periods. Or if you're not willing to back down on stressor intake, you have to ramp up de-stress. Right? So you're not willing to reduce any stress intake.

If you block that out, what are my other options? Are you doing something in your personal life that we can take to five out of 10? Are we doing something work-wise that we can take out of five out of 10? I'm not saying forever, again, short periods. Or if you're not willing to back down on stressor intake, you have to ramp up de-stress. Right? So you're not willing to reduce any stress intake.

If you block that out, what are my other options? Are you doing something in your personal life that we can take to five out of 10? Are we doing something work-wise that we can take out of five out of 10? I'm not saying forever, again, short periods. Or if you're not willing to back down on stressor intake, you have to ramp up de-stress. Right? So you're not willing to reduce any stress intake.

You have to triple down now on down regulation processes. That's the only other side of the coin that we can play with now. Right. So what's that look like? Fine. You won't give up your training. You're not going to stop the work project. You're going to keep fighting with your friend or whatever you're in the middle of, and you just won't let it go for a week. Cool.

You have to triple down now on down regulation processes. That's the only other side of the coin that we can play with now. Right. So what's that look like? Fine. You won't give up your training. You're not going to stop the work project. You're going to keep fighting with your friend or whatever you're in the middle of, and you just won't let it go for a week. Cool.

You have to triple down now on down regulation processes. That's the only other side of the coin that we can play with now. Right. So what's that look like? Fine. You won't give up your training. You're not going to stop the work project. You're going to keep fighting with your friend or whatever you're in the middle of, and you just won't let it go for a week. Cool.

You owe me an hour and a half of focused down regulation every day. hour and a half, no, no, no, stop. Do you want this to get better or not? Like you have to pick something here. An hour and a half is like aggressive, but you get the point here, right? It's not like, okay, I'll do 10 minutes of breath work today. It's not going to be enough.

You owe me an hour and a half of focused down regulation every day. hour and a half, no, no, no, stop. Do you want this to get better or not? Like you have to pick something here. An hour and a half is like aggressive, but you get the point here, right? It's not like, okay, I'll do 10 minutes of breath work today. It's not going to be enough.

You owe me an hour and a half of focused down regulation every day. hour and a half, no, no, no, stop. Do you want this to get better or not? Like you have to pick something here. An hour and a half is like aggressive, but you get the point here, right? It's not like, okay, I'll do 10 minutes of breath work today. It's not going to be enough.

You have to legitimately do something that gives your system and physiology a chance to back up. What this could look like is maybe I'll give you some physical activity back and you can walk for 30 minutes twice a day with no headphones. No podcast, no stimuli coming in, no music, no talking on the phone. It is reduced arousal. You will have nothing but sympathetic drive coming in all day.

You have to legitimately do something that gives your system and physiology a chance to back up. What this could look like is maybe I'll give you some physical activity back and you can walk for 30 minutes twice a day with no headphones. No podcast, no stimuli coming in, no music, no talking on the phone. It is reduced arousal. You will have nothing but sympathetic drive coming in all day.

You have to legitimately do something that gives your system and physiology a chance to back up. What this could look like is maybe I'll give you some physical activity back and you can walk for 30 minutes twice a day with no headphones. No podcast, no stimuli coming in, no music, no talking on the phone. It is reduced arousal. You will have nothing but sympathetic drive coming in all day.

You have to give some processing time. Now, what's interesting that you said about that is if I took your exercise away, your mental health, whatever, however you want to phrase it, would tank. My mood. Sure.

You have to give some processing time. Now, what's interesting that you said about that is if I took your exercise away, your mental health, whatever, however you want to phrase it, would tank. My mood. Sure.

You have to give some processing time. Now, what's interesting that you said about that is if I took your exercise away, your mental health, whatever, however you want to phrase it, would tank. My mood. Sure.