Dr. Andy Galpin

But you know what I just did in the second thing? What? I just forced you to deal with that. Because I said, we're going to go for a 30 minute walk and you don't get to distract yourself with podcasts and music. Which means what's going to happen in that 30 minute time? You're going to have to process. You're going to have to process things. And that sucks.

But you know what I just did in the second thing? What? I just forced you to deal with that. Because I said, we're going to go for a 30 minute walk and you don't get to distract yourself with podcasts and music. Which means what's going to happen in that 30 minute time? You're going to have to process. You're going to have to process things. And that sucks.

But you know what I just did in the second thing? What? I just forced you to deal with that. Because I said, we're going to go for a 30 minute walk and you don't get to distract yourself with podcasts and music. Which means what's going to happen in that 30 minute time? You're going to have to process. You're going to have to process things. And that sucks.

That's why you want to train because you don't want to process.

That's why you want to train because you don't want to process.

That's why you want to train because you don't want to process.

All the stuff you're doing in life is distraction. So you don't have to process either emotionally or subconsciously. You don't want to have to process those things. So you're just like, no, no, no, no, no, no, no. If I just keep putting things in my ear, I won't have to deal with the things that are between my ears. Right. Now I'm taking that option away. And you have to go deal with it.

All the stuff you're doing in life is distraction. So you don't have to process either emotionally or subconsciously. You don't want to have to process those things. So you're just like, no, no, no, no, no, no, no. If I just keep putting things in my ear, I won't have to deal with the things that are between my ears. Right. Now I'm taking that option away. And you have to go deal with it.

All the stuff you're doing in life is distraction. So you don't have to process either emotionally or subconsciously. You don't want to have to process those things. So you're just like, no, no, no, no, no, no, no. If I just keep putting things in my ear, I won't have to deal with the things that are between my ears. Right. Now I'm taking that option away. And you have to go deal with it.

The fact that when you say that, and this is not my particular realm, I'm a physiologist, but we have a tremendous amount of behavioral therapists and psychologists and stuff on our teams. And we see this stuff so routinely. I feel a little bit fair to like go at it this way.

The fact that when you say that, and this is not my particular realm, I'm a physiologist, but we have a tremendous amount of behavioral therapists and psychologists and stuff on our teams. And we see this stuff so routinely. I feel a little bit fair to like go at it this way.

The fact that when you say that, and this is not my particular realm, I'm a physiologist, but we have a tremendous amount of behavioral therapists and psychologists and stuff on our teams. And we see this stuff so routinely. I feel a little bit fair to like go at it this way.

This is exactly what that person, like if you came into our program, if you're in our chair right now, I would be like chuckling. I'd be like, Emily. You're on. Here you go.

This is exactly what that person, like if you came into our program, if you're in our chair right now, I would be like chuckling. I'd be like, Emily. You're on. Here you go.

This is exactly what that person, like if you came into our program, if you're in our chair right now, I would be like chuckling. I'd be like, Emily. You're on. Here you go.

Take her. Because we know this story. You've just seen it so many times. Like, I know the thing you're going to say. I know the next excuse you're going to say. Let me guess. Blah, blah, blah. Yeah, yeah. Great. We've seen it.

Take her. Because we know this story. You've just seen it so many times. Like, I know the thing you're going to say. I know the next excuse you're going to say. Let me guess. Blah, blah, blah. Yeah, yeah. Great. We've seen it.

Take her. Because we know this story. You've just seen it so many times. Like, I know the thing you're going to say. I know the next excuse you're going to say. Let me guess. Blah, blah, blah. Yeah, yeah. Great. We've seen it.

No doubt.

No doubt.