Dr. Andy Galpin
speaker
12,655 appearances
20 recordings
9 series
first heard Jun 2024
last heard 4d ago
Dr. Andy Galpin’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 8 in all, peaking in May 2026 with 3.
Appearances
You should be able to not eat any calories for 24 hours and still exercise, right?
You will not deplete really of very much anything.
If you're the person who is the like, I can't do anything, I skipped lunch or didn't get to breakfast, then I think we have some stuff to do.
But this is more of like you probably are lacking some innate physiological skills that are going to help you in multiple ways.
But past that, the metabolic flexibility thing is, again, not often packaged correctly in my opinion.
There are many things to say about poor understanding of metabolism is how I'll say that.
There is no way to fully metabolize carbohydrate without oxidation.
You just can't, right?
Like you can run through and we can do it.
It's probably not the most interesting thing, but you can't get very far anaerobically with even carbohydrate.
You have to finish that story aerobically.
Does that mean your fuel in the exercise itself is the same as the total net expenditure?
No.
So in the case of Marty's work and higher intensity stuff, yeah, in the actual exercise bout itself, you're going to be well above anaerobic threshold.
You're going to be well above an RER of 1.0, right?
You're going to get really, really high.
In fact, we have seen many times 1.3s, 1.4s, right, for RERs or RQs.
That's mathematically impossible.
1.0 means 100%.
So what you mean is like the carbon dioxide expenditure is so exceeding aerobic or oxidative intake that your numbers get like astronomically high.
Showing 5761–5780 of 12,655 · page 289 of 633
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