Dr. Andy Galpin
speaker
12,655 appearances
20 recordings
9 series
first heard Jun 2024
last heard 4d ago
Dr. Andy Galpin’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 8 in all, peaking in May 2026 with 3.
Appearances
So yes, but that said, anything you just burn there that's sitting either in lactate or in pyruvate or some other intermediate form there, it's going to be finished in the mitochondria with oxidation.
You wanna recover faster?
and I'm talking about within the minutes to hours post-exercise, as well as couple of days, now this is an aerobic capacity issue.
That's how you handle these things.
For our athletes that fight in five, five-minute rounds, like in the UFC, or we do 12 rounds in boxing, whatever the case is, there is a huge aerobic component to that.
Huge, despite the fact that they are going as hard as possible.
They are pegged heart rate-wise and other things.
Getting them to recover, especially from session to session,
the morning workout to the evening workout, the higher functioning aerobic capacity we have there, and I don't mean VO2 max per se there.
I truly mean aerobic capacity.
That is a huge component of their ability to recover and to not be completely trashed the next day.
The ones that are really, really smashed anaerobically, like really high...
They can't train as much.
We have to back them off more.
The volume has to be lower.
We have to be really strategic.
We run into injuries more frequently.
We run into just physiologically running into the ground.
Our recovery metrics get lower.
The taper has to be longer.
Showing 5781–5800 of 12,655 · page 290 of 633
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