Dr. Andy Galpin

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Thank you. , , , , , ,, in P. P. P. P. P. P,實, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , a a We take your sleep tracker away. We take your morning meditation away. We take your sauna stuff away because you can become hyper fixated on these things. Orthosomnia is very real, right?

Thank you. , , , , , ,, in P. P. P. P. P. P,實, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , a a We take your sleep tracker away. We take your morning meditation away. We take your sauna stuff away because you can become hyper fixated on these things. Orthosomnia is very real, right?

Thank you. , , , , , ,, in P. P. P. P. P. P,實, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , a a We take your sleep tracker away. We take your morning meditation away. We take your sauna stuff away because you can become hyper fixated on these things. Orthosomnia is very real, right?

They can. Some people, it doesn't matter. Some people, it's neutral. And some people, it's really deleterious. I've told this story a bunch, and I always tell people I have permission, but I coach a guy named Jon Rahm, one of the top golfers in the world. And he was pretty public about this. He threw that stuff away because it was very clearly making his stuff get worse.

They can. Some people, it doesn't matter. Some people, it's neutral. And some people, it's really deleterious. I've told this story a bunch, and I always tell people I have permission, but I coach a guy named Jon Rahm, one of the top golfers in the world. And he was pretty public about this. He threw that stuff away because it was very clearly making his stuff get worse.

They can. Some people, it doesn't matter. Some people, it's neutral. And some people, it's really deleterious. I've told this story a bunch, and I always tell people I have permission, but I coach a guy named Jon Rahm, one of the top golfers in the world. And he was pretty public about this. He threw that stuff away because it was very clearly making his stuff get worse.

all other reasons so he's we've gone away from and he is one of the most highly paid athletes in the entire world he is yeah like insanely highly paid we can afford anything with his we can do anything we want technology wise with him and we don't use those things because he was just making things worse perfect yeah exactly right So what do you do with him?

all other reasons so he's we've gone away from and he is one of the most highly paid athletes in the entire world he is yeah like insanely highly paid we can afford anything with his we can do anything we want technology wise with him and we don't use those things because he was just making things worse perfect yeah exactly right So what do you do with him?

all other reasons so he's we've gone away from and he is one of the most highly paid athletes in the entire world he is yeah like insanely highly paid we can afford anything with his we can do anything we want technology wise with him and we don't use those things because he was just making things worse perfect yeah exactly right So what do you do with him?

Lots of different things that are specific to what he's doing. But the point I'm trying to make is it's not just about can you afford the technology? Can you afford the test? Because even those things that feel innocuous can be deleterious. I'll actually go back to the very beginning. And this is really important because of things like genetic testing.

Lots of different things that are specific to what he's doing. But the point I'm trying to make is it's not just about can you afford the technology? Can you afford the test? Because even those things that feel innocuous can be deleterious. I'll actually go back to the very beginning. And this is really important because of things like genetic testing.

Lots of different things that are specific to what he's doing. But the point I'm trying to make is it's not just about can you afford the technology? Can you afford the test? Because even those things that feel innocuous can be deleterious. I'll actually go back to the very beginning. And this is really important because of things like genetic testing.

There are ample data now that will show pretty clearly that when people have tests done based on their genetics, that they take the information more seriously and they have bigger follow through. Now this is a huge, huge problem because if that information is poor, which it almost always is, then we tend to drive a lot of negative behavior and a lot of problems.

There are ample data now that will show pretty clearly that when people have tests done based on their genetics, that they take the information more seriously and they have bigger follow through. Now this is a huge, huge problem because if that information is poor, which it almost always is, then we tend to drive a lot of negative behavior and a lot of problems.

There are ample data now that will show pretty clearly that when people have tests done based on their genetics, that they take the information more seriously and they have bigger follow through. Now this is a huge, huge problem because if that information is poor, which it almost always is, then we tend to drive a lot of negative behavior and a lot of problems.