Dr. Andy Galpin

speaker

12,655 appearances 20 recordings 9 series first heard Jun 2024 last heard 5d ago

Dr. Andy Galpin’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 8 in all, peaking in May 2026 with 3.

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Most supplement companies have cleaned that up.

So now you can look at bisglycinate is a really common one.

That is fine.

Citrate's fine.

Obviously, 3 and 8s become more popular now.

Any of those are generally okay.

It's the old forms, the oxidase, the different ones like that that you really had to be careful of.

But you're generally okay there.

They've also, in large part...

dose these things so that GI distress is not huge anymore.

So this is actually something we would pay a lot of attention to way back in the day.

But for the most part, you're okay as long as your dosage is reasonable.

If it is giving you problems, then you can go down a little bit or you can try a different form.

But we haven't seen huge differences between various forms.

They're all basically getting to the same spot.

So like most of our people coming in,

The closest accuracy you can look at is, it's not uncommon for us to see people below 250 in terms of their intake.

So like you said, 320, 400.

Yeah.

So we actually have generally found our non-athlete, our normal people population is generally higher with magnesium intake.

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