Dr. Andy Galpin

My daughter's six and my son's four.

My daughter's six and my son's four.

I mean, as you know, it's a magical time that I don't want to miss. So I've changed my lifestyle.

I mean, as you know, it's a magical time that I don't want to miss. So I've changed my lifestyle.

I mean, as you know, it's a magical time that I don't want to miss. So I've changed my lifestyle.

Totally. To be around the kids, which is like fine. Okay, whatever. So I generally get up, always hang out with the kids for a solid like 20 minutes, make breakfast, do all that stuff, just mess around. Then they usually get off and go about their routine. I will take the dogs outside. I live up in the mountains. So I'm going to be in nature within 20 seconds. I'll be in the trees.

Totally. To be around the kids, which is like fine. Okay, whatever. So I generally get up, always hang out with the kids for a solid like 20 minutes, make breakfast, do all that stuff, just mess around. Then they usually get off and go about their routine. I will take the dogs outside. I live up in the mountains. So I'm going to be in nature within 20 seconds. I'll be in the trees.

Totally. To be around the kids, which is like fine. Okay, whatever. So I generally get up, always hang out with the kids for a solid like 20 minutes, make breakfast, do all that stuff, just mess around. Then they usually get off and go about their routine. I will take the dogs outside. I live up in the mountains. So I'm going to be in nature within 20 seconds. I'll be in the trees.

And like there's deer around, there's animals around, like there's coyotes, like They're a bear, elk around, like I'm in nature and moving for the most part there. I don't spend very much time out there initially. Like it's a really quick walk. I just get up going and then I get straight to work.

And like there's deer around, there's animals around, like there's coyotes, like They're a bear, elk around, like I'm in nature and moving for the most part there. I don't spend very much time out there initially. Like it's a really quick walk. I just get up going and then I get straight to work.

And like there's deer around, there's animals around, like there's coyotes, like They're a bear, elk around, like I'm in nature and moving for the most part there. I don't spend very much time out there initially. Like it's a really quick walk. I just get up going and then I get straight to work.

I don't do anything else in the morning, but then get right into work and I feel incredible and I'm usually stoked to get going.

I don't do anything else in the morning, but then get right into work and I feel incredible and I'm usually stoked to get going.

I don't do anything else in the morning, but then get right into work and I feel incredible and I'm usually stoked to get going.

I want to move a little bit. I want to move and I generally want to get like really cold or hot if I can or whatever, like just to get up and get moving. So I've gotten some family time in.

I want to move a little bit. I want to move and I generally want to get like really cold or hot if I can or whatever, like just to get up and get moving. So I've gotten some family time in.

I want to move a little bit. I want to move and I generally want to get like really cold or hot if I can or whatever, like just to get up and get moving. So I've gotten some family time in.

I've gotten food in. I've gotten moving. And now I'm ready to go.

I've gotten food in. I've gotten moving. And now I'm ready to go.

I've gotten food in. I've gotten moving. And now I'm ready to go.