Dr. Andy Galpin

speaker

12,655 appearances 20 recordings 9 series first heard Jun 2024 last heard 5d ago

Dr. Andy Galpin’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 8 in all, peaking in May 2026 with 3.

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FoundMyFitness · #101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance · 22 Apr 2025 podcast

You just be careful with additives.

you put something into an oil and low quality in the sunlight, it, you know, fill in the blank there.

Same thing with nuts, right?

Those can come in low quality as well.

So we always try to get those things in the appropriate standards and then we don't have any issues past that.

So I don't know how much we've successfully dodged or didn't dodge any landmines on that one, but man, I just don't have a lot of aptitude for the conversation.

Thank you for saying that rather than, so I didn't have to say it.

That's one kind way to put it, but my goodness, people.

That's a great way to put it.

There's a lot of emotions involved.

So micronutrients, vitamins, minerals, phytochemicals.

If you're doing your job with nutrition, those things are mostly taken care of.

If you're eating the variety of the foods, the type of foods that we've been talking about, the big basic stuff, you're in a really good spot.

Now, do we need to go on top of those things and supplement particular vitamins, minerals, nutrients?

Context dependent here.

Magnesium is the one that jumps off, of course, as the one where...

If our food quality sources were, I don't want to say how they used to be or what we would like them to be, and we had adequate amounts of those in our food, then we would literally just not have to worry about supplements at all.

But that's not always the case.

So because of that, you can look and you'll see all kinds of numbers about things like magnesium deficiencies, whether that's clinical deficient, subclinical, or just suboptimal.

I don't know, some, some papers, 40% of people, some people, 60%, like those numbers can get really, really high.

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