Dr. Andy Galpin

So like I can have time with them and stuff like that. Right. But like prior to kids, I was definitely a, I want to be up at like four or four 15 most mornings and like, like going right. But even when I get up in the morning, if I train two or three hours after waking up, I can get through it, but I'm not going to, I'm not going to be that great.

I actually like to get up and I'm usually really on. When I wake up in the morning, I'm like ready to go. I'm ready to go. I want to get up. Like I want to, I want to get to work. Like I want to get going on things like knocking stuff out. Like I'm doing a bunch of different stuff. And then I feel great after that. So then I train and then my energy's high. I feel good.

I actually like to get up and I'm usually really on. When I wake up in the morning, I'm like ready to go. I'm ready to go. I want to get up. Like I want to, I want to get to work. Like I want to get going on things like knocking stuff out. Like I'm doing a bunch of different stuff. And then I feel great after that. So then I train and then my energy's high. I feel good.

I actually like to get up and I'm usually really on. When I wake up in the morning, I'm like ready to go. I'm ready to go. I want to get up. Like I want to, I want to get to work. Like I want to get going on things like knocking stuff out. Like I'm doing a bunch of different stuff. And then I feel great after that. So then I train and then my energy's high. I feel good.

Like everything's out of my brain two or three o'clock in the afternoon.

Like everything's out of my brain two or three o'clock in the afternoon.

Like everything's out of my brain two or three o'clock in the afternoon.

No, I feel great.

No, I feel great.

No, I feel great.

Uh, if I'm going to get up at four, then I'm going to be a better day. Okay.

Uh, if I'm going to get up at four, then I'm going to be a better day. Okay.

Uh, if I'm going to get up at four, then I'm going to be a better day. Okay.

Like energy for different things. So I have a lot of energy at 10, but I'd rather get stuff done work-wise.

Like energy for different things. So I have a lot of energy at 10, but I'd rather get stuff done work-wise.

Like energy for different things. So I have a lot of energy at 10, but I'd rather get stuff done work-wise.

Yeah, so right now we are not getting up at four again because of kids.

Yeah, so right now we are not getting up at four again because of kids.

Yeah, so right now we are not getting up at four again because of kids.

My daughter's six and my son's four.