Dr. Andy Galpin

speaker

12,655 appearances 20 recordings 9 series first heard Jun 2024 last heard 5d ago

Dr. Andy Galpin’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 8 in all, peaking in May 2026 with 3.

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FoundMyFitness · #101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance · 22 Apr 2025 podcast

So we don't approach the fats that differently.

So I don't deal with it that much because rarely are we going out of our way to give people processed foods, processed fats included.

So when we're eating processed,

For most of our people, they eat animal sources, right?

So we're going to be getting fats from animals in a reasonable amount, and we're paying attention to those other factors, vegetables, protein, whole foods.

So because of that, animal fat just doesn't come in huge quantities.

We don't have the physical space.

It comes in a normal amount, and we're okay.

At the same time, we're not having to be so guarded against seed oils because we're not consuming most foods that come with seed oils.

We don't have to worry about that.

Right, it's the company.

It's the company, right?

Things are not critically...

I know some people get so fired up about it.

If it's in a whole food, we have no issue with it, right?

You have to be a little bit careful with exogenous oils just because, as you're aware, like caloric intake just gets really, really high there.

But do we have our people eat nuts?

Yeah, avocados, yes.

Like all of the above.

Whole foods are almost always going to be on our list.

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