Dr. Andy Galpin

Two to three. If I train at six in the morning, I'm a very early riser. I get up really early.

Two to three. If I train at six in the morning, I'm a very early riser. I get up really early.

Two to three. If I train at six in the morning, I'm a very early riser. I get up really early.

If it's my preference in my world for foreign change in the morning, that's when I like to get up and get going.

If it's my preference in my world for foreign change in the morning, that's when I like to get up and get going.

If it's my preference in my world for foreign change in the morning, that's when I like to get up and get going.

My morning routine is like six minutes.

My morning routine is like six minutes.

My morning routine is like six minutes.

Now I sleep in later now because I have little kids.

Now I sleep in later now because I have little kids.

Now I sleep in later now because I have little kids.

And like, there's this different scenario.

And like, there's this different scenario.

And like, there's this different scenario.

Well, but I mean, by that is now like I wake up at six and set it there.

Well, but I mean, by that is now like I wake up at six and set it there.

Well, but I mean, by that is now like I wake up at six and set it there.

So like I can have time with them and stuff like that. Right. But like prior to kids, I was definitely a, I want to be up at like four or four 15 most mornings and like, like going right. But even when I get up in the morning, if I train two or three hours after waking up, I can get through it, but I'm not going to, I'm not going to be that great.

So like I can have time with them and stuff like that. Right. But like prior to kids, I was definitely a, I want to be up at like four or four 15 most mornings and like, like going right. But even when I get up in the morning, if I train two or three hours after waking up, I can get through it, but I'm not going to, I'm not going to be that great.