Dr. Andy Galpin

Mentally, physically, all of it, right? Energetically, just like get through our mornings. We take them very slow. We're not up and going. And we are peaking in the evenings.

Mentally, physically, all of it, right? Energetically, just like get through our mornings. We take them very slow. We're not up and going. And we are peaking in the evenings.

Yep. NBA players, NFL players, like most of our performing athletes, that's how we operate.

Yep. NBA players, NFL players, like most of our performing athletes, that's how we operate.

Yep. NBA players, NFL players, like most of our performing athletes, that's how we operate.

It depends on the individual person, but oftentimes they're doing it after the game. After the game. Same thing. What's your priority today? Play the game. Like you're getting $2 million for that game, not for your workout. whatever you're making.

It depends on the individual person, but oftentimes they're doing it after the game. After the game. Same thing. What's your priority today? Play the game. Like you're getting $2 million for that game, not for your workout. whatever you're making.

It depends on the individual person, but oftentimes they're doing it after the game. After the game. Same thing. What's your priority today? Play the game. Like you're getting $2 million for that game, not for your workout. whatever you're making.

Totally. And now whatever you got left, we'll lift after the game. That's a really common thing in the NBA. Um, major league baseball, it's different. Nobody lifts for the most part after the game. Um, just cause it's, it's so late at night and other things. And, and baseball is a very easy, like physical sport.

Totally. And now whatever you got left, we'll lift after the game. That's a really common thing in the NBA. Um, major league baseball, it's different. Nobody lifts for the most part after the game. Um, just cause it's, it's so late at night and other things. And, and baseball is a very easy, like physical sport.

Totally. And now whatever you got left, we'll lift after the game. That's a really common thing in the NBA. Um, major league baseball, it's different. Nobody lifts for the most part after the game. Um, just cause it's, it's so late at night and other things. And, and baseball is a very easy, like physical sport.

Yeah, exactly. Um,

Yeah, exactly. Um,

Yeah, exactly. Um,

If they're a morning person.

If they're a morning person.

If they're a morning person.

Yeah, so that is when I train always.

Yeah, so that is when I train always.

Yeah, so that is when I train always.