Dr. Andy Galpin

speaker

12,655 appearances 20 recordings 9 series first heard Jun 2024 last heard 5d ago

Dr. Andy Galpin’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 8 in all, peaking in May 2026 with 3.

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FoundMyFitness · #101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance · 22 Apr 2025 podcast

What does low mean?

I don't think we have a great definitive number on that, but if it's less than 10% of your calories, again, combined with hypochloric for a long period of time, then you're probably running into all kinds of issues from cell membrane.

You don't have the basic building blocks to keep cells together to the other ones, endocrine health, organ health, transporter health, storage health.

It has so many roles in our body.

So you want to stay away from those things.

Now, past that,

In terms of fat quality, boy, how inflamed... Your audience is probably a little bit better, but how mad do you want the internet to get mad at these following statements, right?

I know it matters to you.

You've been clear in your career of how you approach things, but there's just not a lot of compelling evidence that whole fat...

itself can be disregarded as always healthy or always bad right so animal fat vegetable fats seed oils right we'll throw it out there hmm when managed under all appropriate situations we're okay here like we're really just okay you're fine we're gonna handle these things

But you go exaggerating any one of those areas, you're going to run into problems, right?

So if you're eating copious amounts of saturated fat and combining that with low physical activity, hyperchlorism, you're going to have problems.

Same thing with seed oils, right?

You cook them, you process them, you do all those things, you combine them, you're going to run into problems there too.

So what does a quality fat mean?

I always default back to the same thing.

I don't want to eat anything that's processed.

I don't care, animal, plant, you pick it.

I'm trying to eat whole food versions of everything.

And that is true for my carbohydrates, my proteins, and my fat.

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