Dr. Andy Galpin

There you go. Right. Like, and then really was it a, was it this big molecular interference effect or was it the fact that it just took away your training quality? Right. It's not some big sciencey thing. You just didn't train as hard because of it.

Of course. Yep. So what you can do in that scenario is a couple of things. Switch the order, train first, get your lift in first, and then you got any juice left, go for your run.

Of course. Yep. So what you can do in that scenario is a couple of things. Switch the order, train first, get your lift in first, and then you got any juice left, go for your run.

Of course. Yep. So what you can do in that scenario is a couple of things. Switch the order, train first, get your lift in first, and then you got any juice left, go for your run.

Not really. Nope.

Not really. Nope.

Not really. Nope.

Yes. The easy rule here is priority. Do the thing that is the most important to you when you're the most fresh. And now to be clear, I'm saying most fresh. I'm not saying first in the day.

Yes. The easy rule here is priority. Do the thing that is the most important to you when you're the most fresh. And now to be clear, I'm saying most fresh. I'm not saying first in the day.

Yes. The easy rule here is priority. Do the thing that is the most important to you when you're the most fresh. And now to be clear, I'm saying most fresh. I'm not saying first in the day.

Some people, a lot of our competitive athletes, they train, like in a couple of weeks, one of my athletes is fighting for a UFC championship in Australia. A girl, Tatiana Suarez, right? Now, she is a main event fighter. When she fights, she fights at like 8 to 9 to 10 p.m. So she doesn't get up and do six o'clock workouts. That would be a terrible time, right?

Some people, a lot of our competitive athletes, they train, like in a couple of weeks, one of my athletes is fighting for a UFC championship in Australia. A girl, Tatiana Suarez, right? Now, she is a main event fighter. When she fights, she fights at like 8 to 9 to 10 p.m. So she doesn't get up and do six o'clock workouts. That would be a terrible time, right?

Some people, a lot of our competitive athletes, they train, like in a couple of weeks, one of my athletes is fighting for a UFC championship in Australia. A girl, Tatiana Suarez, right? Now, she is a main event fighter. When she fights, she fights at like 8 to 9 to 10 p.m. So she doesn't get up and do six o'clock workouts. That would be a terrible time, right?

So not her specifically, but people like that, we will do their best, most important training session late at night because that's when they're the most fresh. You get up and they train in the morning, they will train, but they're not actually ready to go because they're physiologically peaking at 6 p.m., 7 p.m. Other people are the opposite, right?

So not her specifically, but people like that, we will do their best, most important training session late at night because that's when they're the most fresh. You get up and they train in the morning, they will train, but they're not actually ready to go because they're physiologically peaking at 6 p.m., 7 p.m. Other people are the opposite, right?

So not her specifically, but people like that, we will do their best, most important training session late at night because that's when they're the most fresh. You get up and they train in the morning, they will train, but they're not actually ready to go because they're physiologically peaking at 6 p.m., 7 p.m. Other people are the opposite, right?

And so it's not just first in the day, it is when are you at your absolute best and that's when we do the most important thing for you.

And so it's not just first in the day, it is when are you at your absolute best and that's when we do the most important thing for you.

And so it's not just first in the day, it is when are you at your absolute best and that's when we do the most important thing for you.

Mentally, physically, all of it, right? Energetically, just like get through our mornings. We take them very slow. We're not up and going. And we are peaking in the evenings.