Dr. Andy Galpin
speaker
12,655 appearances
20 recordings
9 series
first heard Jun 2024
last heard 5d ago
Dr. Andy Galpin’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 8 in all, peaking in May 2026 with 3.
Appearances
You don't have to have protein powder ever.
I can't think of a compelling reason why, outside of practical, you know, easier flavor, taste, whatever.
So protein very specifically...
Whole food.
Muscle growth.
Whole food.
There are other use cases for other supplements and other strategies, but that is our answer.
And I think that paper you're referring to showed the same thing.
Yeah, but you would anticipate it to be slight.
Like how much of a benefit would a couple of egg yolks a day plausibly give a healthy person?
It shouldn't be much.
Had those data come back and it was more than that, I would have been like,
okay how we're like well i don't know we don't have this and so you just start making again as you mentioned choline and you start making like well plausible this and then you make plausibly that and then plausibly that and like you're trying to run well there's also some omega-3s in eggs and you might think well the cell membranes now maybe the transporters are getting more leucine in who knows
Never.
little extra motivation to say yeah go for the whole foods go for the whole foods you know i have had a love hate relationship with those things as well spent many decades like smashing many scoops of protein powder a day and then probably went a decade or more with like almost no protein powder now i'm back on a little bit more for for other reasons like they're getting better with some of those things
But if you're asking me what I'd rather do, have a candy bar or have a piece of whole food, I'm always going to take the whole food for preference, just flavor preferences.
I like eating food more than I like supplements.
Well, I'll answer this two ways.
I'll be short.
I actually think it's an interesting question.
Showing 5861–5880 of 12,655 · page 294 of 633
← Previous
Next →