Dr. Andy Galpin
speaker
12,655 appearances
20 recordings
9 series
first heard Jun 2024
last heard 5d ago
Dr. Andy Galpin’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 8 in all, peaking in May 2026 with 3.
Appearances
Whole food is always the answer.
That is always our default position.
If we ever have to go to supplements or even supplemental food, like a protein powder or a powdered carbohydrate, that is our second choice.
Full stop right there.
That particular paper and actually set of studies on that
found basically the same thing.
So whole egg versus egg white.
And it turns out potentially we don't, we didn't have mechanisms behind this, but potentially some of the stuff that's in the egg yolk itself was contributing to additional muscle growth, micronutrient wise, vitamin D, right?
Of course.
And like any number of things are in there.
Absolutely.
Right.
Whether those actually were the case, I don't get, we didn't have mechanism on those.
It was just sort of like, why do you think this is happening?
Even when you match it for calories seems to be the case.
Nonetheless, to back out your question, yeah, it's a whole food answer, right?
If we can get there with whole food, and I will say this, we have many of our professional athletes that take almost no supplements.
And they definitely don't supplement protein powder.
Some of them don't like it.
It doesn't sit well with their GI.
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