Dr. Andy Galpin
speaker
12,655 appearances
20 recordings
9 series
first heard Jun 2024
last heard 5d ago
Dr. Andy Galpin’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 8 in all, peaking in May 2026 with 3.
Appearances
Yeah.
And honestly that comes down though to practicality.
It's just simply because I said earlier, it's just really hard to get 400 grams of protein in a day.
Look at Mike Ormsby's work at a Florida state.
He's done all that pre-bed carbohydrate stuff or protein ingestion stuff.
So it's like 40 grams of protein 30 minutes before bed.
Now, in all that stuff, he hasn't shown these huge, massive benefits to it.
He actually doesn't show any consequences either.
So you don't compromise fat.
You don't gain more fat.
You don't reduce fat oxidation by having this big bowl of protein right before bed.
And so the way he will package that...
is to say, if you're struggling to hit your total protein numbers, this is just another window to get you there.
If your protein numbers are fine, though, there's no added benefit here.
There's no huge win.
And so that just is another example, I think, at this point, when it comes to the protein game, probably what Lane was saying, like, if this is just maybe a way for you to smack in 15 more grams or 20 or 40, then great.
But outside of that, there's no magic benefit.
I don't know.
Yeah, yeah.
Yeah, that was actually a pretty cool study.
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