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Dr. Andy Galpin

๐Ÿ‘ค Speaker
9972 total appearances

Appearances Over Time

Podcast Appearances

Habits and Hustle
Episode 431: Dr. Andy Galpin: Why Fitness Trackers and Bloodwork Are Misleading You

So there's a whole host of things in your physical environment that people do not even realize. Everyone knows about temperature. Everyone knows about light and sound. It's all the other stuff going on in your environment that people are oblivious to that can be the single thing that is tormenting your sleep and you just have no idea. The smell.

Habits and Hustle
Episode 431: Dr. Andy Galpin: Why Fitness Trackers and Bloodwork Are Misleading You

So there's a whole host of things in your physical environment that people do not even realize. Everyone knows about temperature. Everyone knows about light and sound. It's all the other stuff going on in your environment that people are oblivious to that can be the single thing that is tormenting your sleep and you just have no idea. The smell.

Habits and Hustle
Episode 431: Dr. Andy Galpin: Why Fitness Trackers and Bloodwork Are Misleading You

the CO2 concentration in the area, the way that the air flows through your room, sounds coming from your partner. We have fixed an enormous amount of sleep disorders in people that had nothing wrong with their sleep. It is all because of a disorder in their partner and neither one of them had any idea about it.

Habits and Hustle
Episode 431: Dr. Andy Galpin: Why Fitness Trackers and Bloodwork Are Misleading You

the CO2 concentration in the area, the way that the air flows through your room, sounds coming from your partner. We have fixed an enormous amount of sleep disorders in people that had nothing wrong with their sleep. It is all because of a disorder in their partner and neither one of them had any idea about it.

Habits and Hustle
Episode 431: Dr. Andy Galpin: Why Fitness Trackers and Bloodwork Are Misleading You

the CO2 concentration in the area, the way that the air flows through your room, sounds coming from your partner. We have fixed an enormous amount of sleep disorders in people that had nothing wrong with their sleep. It is all because of a disorder in their partner and neither one of them had any idea about it.

Habits and Hustle
Episode 431: Dr. Andy Galpin: Why Fitness Trackers and Bloodwork Are Misleading You

So that's the type of stuff where we can go, we can fix A, B, and C. It's a passive fix oftentimes. And they're like, I just, I thought I had this stuff going on and you didn't have it. I thought my testosterone was low. I thought I was going, I just middle...

Habits and Hustle
Episode 431: Dr. Andy Galpin: Why Fitness Trackers and Bloodwork Are Misleading You

So that's the type of stuff where we can go, we can fix A, B, and C. It's a passive fix oftentimes. And they're like, I just, I thought I had this stuff going on and you didn't have it. I thought my testosterone was low. I thought I was going, I just middle...

Habits and Hustle
Episode 431: Dr. Andy Galpin: Why Fitness Trackers and Bloodwork Are Misleading You

So that's the type of stuff where we can go, we can fix A, B, and C. It's a passive fix oftentimes. And they're like, I just, I thought I had this stuff going on and you didn't have it. I thought my testosterone was low. I thought I was going, I just middle...

Habits and Hustle
Episode 431: Dr. Andy Galpin: Why Fitness Trackers and Bloodwork Are Misleading You

You just had shitty sleep. Yeah, you just had this thing going on in your physical environment and you can do all the down regulation and meditation you want. It's not going to fix the fact that this thing is in the air in your bedroom and it's tanking your sleep.

Habits and Hustle
Episode 431: Dr. Andy Galpin: Why Fitness Trackers and Bloodwork Are Misleading You

You just had shitty sleep. Yeah, you just had this thing going on in your physical environment and you can do all the down regulation and meditation you want. It's not going to fix the fact that this thing is in the air in your bedroom and it's tanking your sleep.

Habits and Hustle
Episode 431: Dr. Andy Galpin: Why Fitness Trackers and Bloodwork Are Misleading You

You just had shitty sleep. Yeah, you just had this thing going on in your physical environment and you can do all the down regulation and meditation you want. It's not going to fix the fact that this thing is in the air in your bedroom and it's tanking your sleep.

Habits and Hustle
Episode 431: Dr. Andy Galpin: Why Fitness Trackers and Bloodwork Are Misleading You

Yep, we do that. What the hell is that? So this is my company, Absolute Rest. Okay. We run full clinical grade sleep studies on people from their house. So you never have to go to a sleep hospital ever again. We can do the whole thing from your house and we can do 50 nights if you want.

Habits and Hustle
Episode 431: Dr. Andy Galpin: Why Fitness Trackers and Bloodwork Are Misleading You

Yep, we do that. What the hell is that? So this is my company, Absolute Rest. Okay. We run full clinical grade sleep studies on people from their house. So you never have to go to a sleep hospital ever again. We can do the whole thing from your house and we can do 50 nights if you want.

Habits and Hustle
Episode 431: Dr. Andy Galpin: Why Fitness Trackers and Bloodwork Are Misleading You

Yep, we do that. What the hell is that? So this is my company, Absolute Rest. Okay. We run full clinical grade sleep studies on people from their house. So you never have to go to a sleep hospital ever again. We can do the whole thing from your house and we can do 50 nights if you want.

Habits and Hustle
Episode 431: Dr. Andy Galpin: Why Fitness Trackers and Bloodwork Are Misleading You

Instead of having to worry about like, you slept weird that one night when you're in the hospital and someone was watching, like, of course. Of course you're gonna sleep terrible in a sleep clinic, right? So it's super easy for us to just go in and send all this equipment to your house and run these sleep tests on you.

Habits and Hustle
Episode 431: Dr. Andy Galpin: Why Fitness Trackers and Bloodwork Are Misleading You

Instead of having to worry about like, you slept weird that one night when you're in the hospital and someone was watching, like, of course. Of course you're gonna sleep terrible in a sleep clinic, right? So it's super easy for us to just go in and send all this equipment to your house and run these sleep tests on you.

Habits and Hustle
Episode 431: Dr. Andy Galpin: Why Fitness Trackers and Bloodwork Are Misleading You

Instead of having to worry about like, you slept weird that one night when you're in the hospital and someone was watching, like, of course. Of course you're gonna sleep terrible in a sleep clinic, right? So it's super easy for us to just go in and send all this equipment to your house and run these sleep tests on you.

Habits and Hustle
Episode 431: Dr. Andy Galpin: Why Fitness Trackers and Bloodwork Are Misleading You

So what happens with the full sleep test is we're running everything from, we're detecting if your mouth is moving at night to your chest, to your stomach, we're running EEG analysis, direct brainwave analysis of your brain. We're taking blood and saliva and doing a whole host of testing there. What you're referring to is in addition to all that, we're looking and we're scanning your environment.

Habits and Hustle
Episode 431: Dr. Andy Galpin: Why Fitness Trackers and Bloodwork Are Misleading You

So what happens with the full sleep test is we're running everything from, we're detecting if your mouth is moving at night to your chest, to your stomach, we're running EEG analysis, direct brainwave analysis of your brain. We're taking blood and saliva and doing a whole host of testing there. What you're referring to is in addition to all that, we're looking and we're scanning your environment.

Habits and Hustle
Episode 431: Dr. Andy Galpin: Why Fitness Trackers and Bloodwork Are Misleading You

So what happens with the full sleep test is we're running everything from, we're detecting if your mouth is moving at night to your chest, to your stomach, we're running EEG analysis, direct brainwave analysis of your brain. We're taking blood and saliva and doing a whole host of testing there. What you're referring to is in addition to all that, we're looking and we're scanning your environment.