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Dr. Andy Galpin

๐Ÿ‘ค Speaker
9972 total appearances

Appearances Over Time

Podcast Appearances

Habits and Hustle
Episode 431: Dr. Andy Galpin: Why Fitness Trackers and Bloodwork Are Misleading You

So we have a full-time, real-time analysis of all the particulate matter that's in your air, any dander, allergens, pollen, CO2 concentrations, anything like that that's in the atmosphere of your room. And that's all synced up directly against your sleep data. So if we see things like, well, you're moving a lot at this particular time, we can look back and go, oh, interesting.

Habits and Hustle
Episode 431: Dr. Andy Galpin: Why Fitness Trackers and Bloodwork Are Misleading You

So we have a full-time, real-time analysis of all the particulate matter that's in your air, any dander, allergens, pollen, CO2 concentrations, anything like that that's in the atmosphere of your room. And that's all synced up directly against your sleep data. So if we see things like, well, you're moving a lot at this particular time, we can look back and go, oh, interesting.

Habits and Hustle
Episode 431: Dr. Andy Galpin: Why Fitness Trackers and Bloodwork Are Misleading You

So we have a full-time, real-time analysis of all the particulate matter that's in your air, any dander, allergens, pollen, CO2 concentrations, anything like that that's in the atmosphere of your room. And that's all synced up directly against your sleep data. So if we see things like, well, you're moving a lot at this particular time, we can look back and go, oh, interesting.

Habits and Hustle
Episode 431: Dr. Andy Galpin: Why Fitness Trackers and Bloodwork Are Misleading You

We saw this particular matter got really high in the air, and this had nothing to do with bruxism or anxiety or anything else. This was an actual environmental factor that was stuffing up your nose, causing you to breathe through your mouth a bunch, which then looked like it was causing sleep apnea or whatever the case is, and it was just an environmental factor.

Habits and Hustle
Episode 431: Dr. Andy Galpin: Why Fitness Trackers and Bloodwork Are Misleading You

We saw this particular matter got really high in the air, and this had nothing to do with bruxism or anxiety or anything else. This was an actual environmental factor that was stuffing up your nose, causing you to breathe through your mouth a bunch, which then looked like it was causing sleep apnea or whatever the case is, and it was just an environmental factor.

Habits and Hustle
Episode 431: Dr. Andy Galpin: Why Fitness Trackers and Bloodwork Are Misleading You

We saw this particular matter got really high in the air, and this had nothing to do with bruxism or anxiety or anything else. This was an actual environmental factor that was stuffing up your nose, causing you to breathe through your mouth a bunch, which then looked like it was causing sleep apnea or whatever the case is, and it was just an environmental factor.

Habits and Hustle
Episode 431: Dr. Andy Galpin: Why Fitness Trackers and Bloodwork Are Misleading You

No. The only way to do it is to go through our full absolute rest program.

Habits and Hustle
Episode 431: Dr. Andy Galpin: Why Fitness Trackers and Bloodwork Are Misleading You

No. The only way to do it is to go through our full absolute rest program.

Habits and Hustle
Episode 431: Dr. Andy Galpin: Why Fitness Trackers and Bloodwork Are Misleading You

No. The only way to do it is to go through our full absolute rest program.

Habits and Hustle
Episode 431: Dr. Andy Galpin: Why Fitness Trackers and Bloodwork Are Misleading You

Depending on your definition of expensive.

Habits and Hustle
Episode 431: Dr. Andy Galpin: Why Fitness Trackers and Bloodwork Are Misleading You

Depending on your definition of expensive.

Habits and Hustle
Episode 431: Dr. Andy Galpin: Why Fitness Trackers and Bloodwork Are Misleading You

Depending on your definition of expensive.

Habits and Hustle
Episode 431: Dr. Andy Galpin: Why Fitness Trackers and Bloodwork Are Misleading You

A little bit more than. I mean, you're going to go through this. You meet directly with scientists. It's not a sleep test, by the way. It is a full coaching program. So you go through all this testing, and then we run experiments. We test things. We change things. We see if it's actually working rather than just being like, you have sleep apnea. Go do these things and sort of good luck.

Habits and Hustle
Episode 431: Dr. Andy Galpin: Why Fitness Trackers and Bloodwork Are Misleading You

A little bit more than. I mean, you're going to go through this. You meet directly with scientists. It's not a sleep test, by the way. It is a full coaching program. So you go through all this testing, and then we run experiments. We test things. We change things. We see if it's actually working rather than just being like, you have sleep apnea. Go do these things and sort of good luck.

Habits and Hustle
Episode 431: Dr. Andy Galpin: Why Fitness Trackers and Bloodwork Are Misleading You

A little bit more than. I mean, you're going to go through this. You meet directly with scientists. It's not a sleep test, by the way. It is a full coaching program. So you go through all this testing, and then we run experiments. We test things. We change things. We see if it's actually working rather than just being like, you have sleep apnea. Go do these things and sort of good luck.

Habits and Hustle
Episode 431: Dr. Andy Galpin: Why Fitness Trackers and Bloodwork Are Misleading You

It's a full coaching program.

Habits and Hustle
Episode 431: Dr. Andy Galpin: Why Fitness Trackers and Bloodwork Are Misleading You

It's a full coaching program.

Habits and Hustle
Episode 431: Dr. Andy Galpin: Why Fitness Trackers and Bloodwork Are Misleading You

It's a full coaching program.

Habits and Hustle
Episode 431: Dr. Andy Galpin: Why Fitness Trackers and Bloodwork Are Misleading You

No, you can't. And the reason for that is a couple of things. Number one, it won't tell you anything because it's just telling you about your environment.

Habits and Hustle
Episode 431: Dr. Andy Galpin: Why Fitness Trackers and Bloodwork Are Misleading You

No, you can't. And the reason for that is a couple of things. Number one, it won't tell you anything because it's just telling you about your environment.