Dr. Andy Galpin

No, you can't. And the reason for that is a couple of things. Number one, it won't tell you anything because it's just telling you about your environment.

Whether that is actually making an impact on your sleep, you don't even actually know. Right, right, right, right. And then secondly, we actually did that for a little bit where we let people do that and it caused so many problems with people freaking out.

Whether that is actually making an impact on your sleep, you don't even actually know. Right, right, right, right. And then secondly, we actually did that for a little bit where we let people do that and it caused so many problems with people freaking out.

Whether that is actually making an impact on your sleep, you don't even actually know. Right, right, right, right. And then secondly, we actually did that for a little bit where we let people do that and it caused so many problems with people freaking out.

And we were like, all right, like,

And we were like, all right, like,

And we were like, all right, like,

Yeah. So they're running, because we do this with our like athletes and stuff when they go on the road. It's like you test the hotel rooms. We take care of all these things ahead of time. Our performer, high performing, like executives are traveling, stuff like that. And when people didn't have that with proper context, they were honestly overemphasizing the environment thing and freaking out.

Yeah. So they're running, because we do this with our like athletes and stuff when they go on the road. It's like you test the hotel rooms. We take care of all these things ahead of time. Our performer, high performing, like executives are traveling, stuff like that. And when people didn't have that with proper context, they were honestly overemphasizing the environment thing and freaking out.

Yeah. So they're running, because we do this with our like athletes and stuff when they go on the road. It's like you test the hotel rooms. We take care of all these things ahead of time. Our performer, high performing, like executives are traveling, stuff like that. And when people didn't have that with proper context, they were honestly overemphasizing the environment thing and freaking out.

And we're just like, all right, no more of this because it's not always true. There can be things going on.

And we're just like, all right, no more of this because it's not always true. There can be things going on.

And we're just like, all right, no more of this because it's not always true. There can be things going on.

Yeah. As you're seeing with all of our stuff, we generally just want to help people. And we don't want to upsell things and put people in this fear. And when we feel like something's doing that, then we're generally going to take it away.

Yeah. As you're seeing with all of our stuff, we generally just want to help people. And we don't want to upsell things and put people in this fear. And when we feel like something's doing that, then we're generally going to take it away.

Yeah. As you're seeing with all of our stuff, we generally just want to help people. And we don't want to upsell things and put people in this fear. And when we feel like something's doing that, then we're generally going to take it away.

You want to gain more muscle. You want to have more energy. You want to have more mental focus. Okay, why haven't you done that before? I want to find what is that single thing that stopped you from winning. And that's all I want to work on. Professor of kinesiology. Expert in muscle physiology. Dr. Andy Galpin. What's going to burn more calories? Walking a mile or running a mile? Running a mile.

You want to gain more muscle. You want to have more energy. You want to have more mental focus. Okay, why haven't you done that before? I want to find what is that single thing that stopped you from winning. And that's all I want to work on. Professor of kinesiology. Expert in muscle physiology. Dr. Andy Galpin. What's going to burn more calories? Walking a mile or running a mile? Running a mile.

A calorie is energy. Walking a mile, running a mile, it's the same thing.

A calorie is energy. Walking a mile, running a mile, it's the same thing.