Dr. Andy Galpin

So this could be a combination of saying, identify why you failed in the past or why you've never started. and overcome that barrier and I'm done. I'm gonna stop right there. That'll give me six months, right? In this initial case, in that person you laid out, I'm going back to what I said earlier. Adherence is number one and consistency over time.

So this could be a combination of saying, identify why you failed in the past or why you've never started. and overcome that barrier and I'm done. I'm gonna stop right there. That'll give me six months, right? In this initial case, in that person you laid out, I'm going back to what I said earlier. Adherence is number one and consistency over time.

So I want this first January push, this February push towards fitness, like new year, new me. I want to win. I want wins, wins, wins. I don't care if it's an optimal program. It doesn't necessarily matter. We'll come to those details later, but I want you to have an experience through fitness that went, yeah, that was kind of, it was okay. It wasn't so bad.

So I want this first January push, this February push towards fitness, like new year, new me. I want to win. I want wins, wins, wins. I don't care if it's an optimal program. It doesn't necessarily matter. We'll come to those details later, but I want you to have an experience through fitness that went, yeah, that was kind of, it was okay. It wasn't so bad.

I wasn't super sore and I, okay, now you're a believer. Now I can get that two days a week to three. Now I can get you to invest $50 and get you a kettlebell at home. Okay, great. Like we can start pushing the pace here. If we do the opposite and we get these big, huge charges, That can work if you're an all-in type of person. You, maybe I could get you on that.

I wasn't super sore and I, okay, now you're a believer. Now I can get that two days a week to three. Now I can get you to invest $50 and get you a kettlebell at home. Okay, great. Like we can start pushing the pace here. If we do the opposite and we get these big, huge charges, That can work if you're an all-in type of person. You, maybe I could get you on that.

All right, let's get it personality-wise. But if that's not your personality, oftentimes that is a crash and burn by February or March. And that actually dissuades you probably more from starting again the next time. So for the general population, as an aggregate answer here, I want to find what is that single thing that stopped you from winning? And that's all I want to work on.

All right, let's get it personality-wise. But if that's not your personality, oftentimes that is a crash and burn by February or March. And that actually dissuades you probably more from starting again the next time. So for the general population, as an aggregate answer here, I want to find what is that single thing that stopped you from winning? And that's all I want to work on.

When we program this for our executive clients and all those, we look at the year. And we look at this whole thing and we use what we call a quadrant model. So the quadrant is you get 10 total points and you can choose to spend those 10 total points across four areas, right? So 10 total, not 40 total. Here are your four areas. And we do this practice before they start anything.

When we program this for our executive clients and all those, we look at the year. And we look at this whole thing and we use what we call a quadrant model. So the quadrant is you get 10 total points and you can choose to spend those 10 total points across four areas, right? So 10 total, not 40 total. Here are your four areas. And we do this practice before they start anything.

They don't get a workout before any of this question is answered. We go through this exercise. We lay out their answer. This gets posted on a note card. It goes in their most vulnerable place. This could be their office. Where's the point where it's going to, you were going to work out today and then you didn't. Is that your Netflix TV? Is that the office? Cause you wouldn't stop working.

They don't get a workout before any of this question is answered. We go through this exercise. We lay out their answer. This gets posted on a note card. It goes in their most vulnerable place. This could be their office. Where's the point where it's going to, you were going to work out today and then you didn't. Is that your Netflix TV? Is that the office? Cause you wouldn't stop working.

Is it right? You get held accountable to that and we're going to hold you accountable to that. Here's what the quadrant looks like. Quadrant one is we'll just call it business. Whatever you do for your life and your finances, okay, that's business. Quadrant number two is social, family, relationships, whatever that means to you. Number three is your physical health.

Is it right? You get held accountable to that and we're going to hold you accountable to that. Here's what the quadrant looks like. Quadrant one is we'll just call it business. Whatever you do for your life and your finances, okay, that's business. Quadrant number two is social, family, relationships, whatever that means to you. Number three is your physical health.

Again, these are wide-ranging definitions and everyone gets to define it for themselves. Quadrant number four is recovery. So we start off by asking, and we always do this, and if you want to play along, you're welcome to. This is kind of fun sometimes. Let's do it. Great. Let's do that right now for you. So you got 10 total chips. Let's start with business.

Again, these are wide-ranging definitions and everyone gets to define it for themselves. Quadrant number four is recovery. So we start off by asking, and we always do this, and if you want to play along, you're welcome to. This is kind of fun sometimes. Let's do it. Great. Let's do that right now for you. So you got 10 total chips. Let's start with business.

Of your 10, how many do you want to spend? Let's say this is January and you're going to get kickstarted. Jay, what are you going to put in business?

Of your 10, how many do you want to spend? Let's say this is January and you're going to get kickstarted. Jay, what are you going to put in business?

It's all of it, right? So we intentionally keep it vague. If I say you got life energy.

It's all of it, right? So we intentionally keep it vague. If I say you got life energy.