Dr. Andy Galpin

You got 10. Right. Could be money, could be combination, focus, attention, resources, however that makes sense to you.

You got 10. Right. Could be money, could be combination, focus, attention, resources, however that makes sense to you.

And it's business, family.

And it's business, family.

Great. Yeah. Most common answer is five.

Great. Yeah. Most common answer is five.

By far the most common answer is five. Nobody wants to say six because in their head they go... Haven't got enough left. And no one knows it's not four. Yeah. Right. So we're at five for business. Now let's go on to relationships.

By far the most common answer is five. Nobody wants to say six because in their head they go... Haven't got enough left. And no one knows it's not four. Yeah. Right. So we're at five for business. Now let's go on to relationships.

two okay great we're at seven right how many is your fitness two great now we have an obvious one left yeah a couple of rules we have on this one by the way what you just gave is by far the most common total answer right almost everybody has this problem there's issues with what you just said We never let recovery be less than half of our next highest category.

two okay great we're at seven right how many is your fitness two great now we have an obvious one left yeah a couple of rules we have on this one by the way what you just gave is by far the most common total answer right almost everybody has this problem there's issues with what you just said We never let recovery be less than half of our next highest category.

I'm happy you did two and one, that's great. Most people, recovery end up going to zero. What does recovery mean? It doesn't necessarily mean a massage or a sauna. Fine, that can be it. Recovery can be a night out with friends. Recovery can be, I need alone time. Recovery, tons of ways, but what is the thing that gives you energy back is what we're trying to go after.

I'm happy you did two and one, that's great. Most people, recovery end up going to zero. What does recovery mean? It doesn't necessarily mean a massage or a sauna. Fine, that can be it. Recovery can be a night out with friends. Recovery can be, I need alone time. Recovery, tons of ways, but what is the thing that gives you energy back is what we're trying to go after.

Physical fitness, same sort of thing. There's always overlaps between these things. We will work through you on that one. So that routine you laid out says, fine, okay, you gave me two for physical fitness. I'm going to construct a program now that says this is at most 20% of Jay's energy. If I come then and get you with this program five days a week, I know I've lost already.

Physical fitness, same sort of thing. There's always overlaps between these things. We will work through you on that one. So that routine you laid out says, fine, okay, you gave me two for physical fitness. I'm going to construct a program now that says this is at most 20% of Jay's energy. If I come then and get you with this program five days a week, I know I've lost already.

You're not gonna get it. And if you are, are you gonna get it for three straight months? You just told me business was a really big priority. At the same token, when you come back to me and you're asking and you're wondering why the program isn't getting you the success that you want, I'm gonna say, you gave it 20%. What expectations did you have? Okay. What do you want to take it from?

You're not gonna get it. And if you are, are you gonna get it for three straight months? You just told me business was a really big priority. At the same token, when you come back to me and you're asking and you're wondering why the program isn't getting you the success that you want, I'm gonna say, you gave it 20%. What expectations did you have? Okay. What do you want to take it from?

If you're not willing to move it from somewhere else, there's only finite things that a human can do. So we're going to walk backwards from that equation. So I might say, fine, we're there. Now we get to quarter two and you want to adjust that. You want more results. You want to lose more fat, fill in the blank for the adaptation. I go, great. Where are we going to pull it from?

If you're not willing to move it from somewhere else, there's only finite things that a human can do. So we're going to walk backwards from that equation. So I might say, fine, we're there. Now we get to quarter two and you want to adjust that. You want more results. You want to lose more fat, fill in the blank for the adaptation. I go, great. Where are we going to pull it from?

It's not going to come from recovery. Now it means less business, less friends. This is the ultimate dynamic we have to play, right? People don't want to do the recovery and they don't want to pull it from there, but then they expect massive gains in fitness. We can get you through short periods of time.

It's not going to come from recovery. Now it means less business, less friends. This is the ultimate dynamic we have to play, right? People don't want to do the recovery and they don't want to pull it from there, but then they expect massive gains in fitness. We can get you through short periods of time.