Dr. Andy Galpin

These are little details that make you land on the right day, in the right time, in that one race, that one event.

That's how we help people smash those things.

And they don't just go, well, we're just gonna train kind of hard and we hope that you show up the day and perform.

We wanna take all those questions out of it.

So yeah, it'll make everything from, again, I tanked, I bombed, I failed out to I had my best performance ever.

Oh, man, we're on question one still.

Yeah.

So fair point.

This is that small sliver difference at the end, right?

So again, if we were to look at your, um,

We actually have probably, I don't know, five females right now that we're coaching that are plus around your body size.

So we'll make just equivalents to you and those individuals.

We take both your diets for you and all those different girls that are in different sports.

They're going to be almost identical, right?

So they're going to be heavily focused on vegetables and starches and fruit and all those things.

What would that difference be?

Well, okay.

Some of them post-training might do...

a powdered glucose source.

So we might give them a carbohydrate supplement.