Dr. Andy Galpin

Then we might use a Vitargo or something like that, where it's like a scooped carbohydrate, where you're probably never having that.

You're not having it throughout the day.

You're not having it pre and post your workout.

You don't need 60 grams of carbohydrate that's easily.

So that would be different, right?

But what are they going to have post-workout?

I don't know, watermelon?

Like they're going to have things that you're probably eating too.

Do we have a little more liberty with them?

to add some more grapes sure but you could also probably eat grapes too you would just take something else like out or move it around or you would have more protein when you have the grapes or whatever different strategies we do it's really small the amount of goos and powders and things like that that we're doing we're gonna eat 95 of their calories as whole real food

You got a little bit of supplements on the end and things like that, but we're not going to spend too much time with low quality foods, even for those individuals.

I want them eating real whole healthy foods.

So that is, it's a really small difference, I guess.

So yeah, in some of those situations, but for the most part, your diet and their diets would be very identical.

Yeah, so I would say, I mean, you positioned it pretty well.

Most people will start with protein, lock that thing in, and then you'll play with carbohydrates and fat as a way to adjust overall caloric intake.

And because we know the role of carbohydrates and exercise performance, we will usually go to that second, and then fat gets the third consideration.

Like, okay, fine, whatever calories we have left, we backfill with fat.

And as long as your fat isn't too low...

and it's too low chronically, then you're not going to really run into too many issues with having insufficient amount of intake of fat, dietary fat.