Dr. Andy Galpin

It causes fatigue and training in other areas, but that's really the only way we can push intensity and force demands of our core muscle that doesn't put our spine and our hips at tremendous risk.

Today's episode is sponsored by David.

David makes protein bars unlike any I have ever encountered.

They have an amazing 28 grams of protein, only 150 calories and zero grams of sugar.

That's right, 28 grams of protein and 75% of its calories come from that protein.

This is 50% higher than the next closest protein bar.

Honestly, it's the best tasting bar I've ever had in my life by a mile.

And their newest bar, the David Braun's Bar, tastes incredible as well.

While I often talk about the importance of getting one gram of protein per pound of body weight for things like muscle health and recovery and the promotion of lean body mass and satiety,

The reality of that is, for most people, getting that one gram of protein per pound of body weight is really challenging.

However, David makes that easy.

Their bars taste incredible.

The gold bar is packed with 28 grams of protein with just 150 calories.

And the bronze bar has 20 grams of protein also with just 150 calories.

I eat one almost every single day and always have two or three with me in my backpack when I'm traveling.

And I like literally mean always.

It probably sounds funny, but I eat them as dessert all the time.

When you try them, you'll know exactly what I mean.

If you're interested in trying these bars for yourself, you can go to davidprotein.com.

Again, that's davidprotein.com.