Dr. Andy Galpin

Given this was episode 10, not only are we done with today's discussion, but we are done with season one of Perform with Dr. Andy Galpin. I can't thank you all for the support. I seriously was overwhelmed with comments from people I know, don't know. It was... blew past my expectations. And so I really just cannot thank you all enough. If you're a new listener, this is maybe your first episode.

Given this was episode 10, not only are we done with today's discussion, but we are done with season one of Perform with Dr. Andy Galpin. I can't thank you all for the support. I seriously was overwhelmed with comments from people I know, don't know. It was... blew past my expectations. And so I really just cannot thank you all enough. If you're a new listener, this is maybe your first episode.

You can go back and check out all previous nine episodes on performpodcast.com. You can check out the notes. You can go to YouTube and you can see the exact sections of a particular video if you're interested in that. And we've made it as easy as possible, hopefully, for you to go straight to the information you're looking for and not spend time on things you are not.

You can go back and check out all previous nine episodes on performpodcast.com. You can check out the notes. You can go to YouTube and you can see the exact sections of a particular video if you're interested in that. And we've made it as easy as possible, hopefully, for you to go straight to the information you're looking for and not spend time on things you are not.

I can also share with you another fun announcement, and that is that Season 2 has officially been confirmed. It's going to be coming out pretty soon. If you want to know more about when that does hit the radio waves, you can stay tuned, of course, on my social media. But also, I would recommend signing up for our newsletter.

I can also share with you another fun announcement, and that is that Season 2 has officially been confirmed. It's going to be coming out pretty soon. If you want to know more about when that does hit the radio waves, you can stay tuned, of course, on my social media. But also, I would recommend signing up for our newsletter.

Finishing us off here, I cannot conclude this season without some very specific thank yous. First of all, to all the sponsors, it was overwhelming your support. The people jumped on board quickly and were really, really helpful. So this show would not have existed without them. So I know ad reads are a thing, but please do me a solid.

Finishing us off here, I cannot conclude this season without some very specific thank yous. First of all, to all the sponsors, it was overwhelming your support. The people jumped on board quickly and were really, really helpful. So this show would not have existed without them. So I know ad reads are a thing, but please do me a solid.

If you enjoyed any part of any of the episodes of the season, go check out the sponsors. They really are phenomenal products. I got to thank my special man, Vindog. You know who you are. Helped me a ton in preparing for this. He's not the front of the camera kind of guy, so appreciate it, Vince.

If you enjoyed any part of any of the episodes of the season, go check out the sponsors. They really are phenomenal products. I got to thank my special man, Vindog. You know who you are. Helped me a ton in preparing for this. He's not the front of the camera kind of guy, so appreciate it, Vince.

Natasha, of course, my wife, super, super supportive and all the time it spent to come up here and get this stuff done. My students, former and past and current, could not have done any of the stuff that allowed me to be up here without all of your support and truly doing all the work in the lab.

Natasha, of course, my wife, super, super supportive and all the time it spent to come up here and get this stuff done. My students, former and past and current, could not have done any of the stuff that allowed me to be up here without all of your support and truly doing all the work in the lab.

Same thing for all of my colleagues and fellow scientists whom helped me directly with this show or indirectly, and that I stole your research or read it at least and was able to have information to share with people. So science is not easy. And a lot of times people don't get the credit for it. And I thank you all for your contribution.

Same thing for all of my colleagues and fellow scientists whom helped me directly with this show or indirectly, and that I stole your research or read it at least and was able to have information to share with people. So science is not easy. And a lot of times people don't get the credit for it. And I thank you all for your contribution.

All of my teammates and colleagues at my companies, Rapid, Health and Performance, Biomolecular Athlete, Absolute Rest, and Vitality. Again, tons and tons of support for everyone. So I appreciate that. And then finally, of course, my man here, my boys here at SciComm. And of course, Dr. Andrew Huberman. Love you all. Super appreciative of it. Thank you all so much for joining on this ride.

All of my teammates and colleagues at my companies, Rapid, Health and Performance, Biomolecular Athlete, Absolute Rest, and Vitality. Again, tons and tons of support for everyone. So I appreciate that. And then finally, of course, my man here, my boys here at SciComm. And of course, Dr. Andrew Huberman. Love you all. Super appreciative of it. Thank you all so much for joining on this ride.

And I'll see you next season. Thank you for joining for today's episode. Our goal is to share exciting scientific insight that helps you perform at your absolute best. If the show resonates with you and you want to help ensure this information remains free and accessible to anyone in the world, there are a few ways that you can support.

And I'll see you next season. Thank you for joining for today's episode. Our goal is to share exciting scientific insight that helps you perform at your absolute best. If the show resonates with you and you want to help ensure this information remains free and accessible to anyone in the world, there are a few ways that you can support.

First, you can subscribe to the show on YouTube, Spotify, and Apple. And on Apple and Spotify, you can leave up to a five-star review. Given that we're a new podcast, subscribing and leaving a review really does help us a lot. Second, please check out our sponsors. The show would not exist without them, and they really are exceptional products and services.

First, you can subscribe to the show on YouTube, Spotify, and Apple. And on Apple and Spotify, you can leave up to a five-star review. Given that we're a new podcast, subscribing and leaving a review really does help us a lot. Second, please check out our sponsors. The show would not exist without them, and they really are exceptional products and services.