Dr. Andy Galpin

And then finally, you can share today's episode with a friend who you think would enjoy it. If you have any content questions or suggestions, please put those in the comment section on YouTube. I really do try to read these and see what you have to say. If you have yet to sign up for our monthly newsletter, you can do so at performpodcast.com.

And then finally, you can share today's episode with a friend who you think would enjoy it. If you have any content questions or suggestions, please put those in the comment section on YouTube. I really do try to read these and see what you have to say. If you have yet to sign up for our monthly newsletter, you can do so at performpodcast.com.

Our newsletter provides episode summaries with the key takeaways for each and every episode of the podcast. This includes topics like how to improve your VO2 max, how to build muscle mass and muscle strength, how to optimize your sleep for high performance, and much more. To sign up, just go to performpodcast.com, click Newsletter at the top of the screen, and then enter your email address.

Our newsletter provides episode summaries with the key takeaways for each and every episode of the podcast. This includes topics like how to improve your VO2 max, how to build muscle mass and muscle strength, how to optimize your sleep for high performance, and much more. To sign up, just go to performpodcast.com, click Newsletter at the top of the screen, and then enter your email address.

Once you sign up, you receive access to all of our newsletters. I use my Instagram and Twitter also exclusively for scientific communication. So those are great places to follow along for more learning. My handle is DrAndyGalpin on both platforms. Thank you for listening. And never forget, in the famous words of Bill Bowerman, if you have a body, you're an athlete.

Once you sign up, you receive access to all of our newsletters. I use my Instagram and Twitter also exclusively for scientific communication. So those are great places to follow along for more learning. My handle is DrAndyGalpin on both platforms. Thank you for listening. And never forget, in the famous words of Bill Bowerman, if you have a body, you're an athlete.

Mm-hmm.

Mm-hmm.

Mm-hmm.

The science and practice of enhancing human performance for sport, play, and life.

Welcome to Perform.

I'm Dr. Andy Galpin, a professor of kinesiology in the Center for Sport Performance at Cal State Fullerton.

In the center, our mission is to conduct and disseminate research that enhances human performance.

In addition to my role as a scientist, I also work directly with high-performing athletes.

This could include Olympic gold medalists, world champions, MVPs, Cy Young winners, all-stars across multiple sports, the NHL, NBA, the NFL, PGA Tour, boxing, the UFC, and many more.

So while I focus most of my career on sport and athletes specifically, my real passion is the physiology behind that.

And so what I hope to share with you over this podcast is a deep dive into the physiology of human performance.

Now, that doesn't necessarily mean sports per se.

This is really human performance at its finest, most broadest definition.

This could be athletes.