Dr. Andy Galpin

They are pegged heart rate-wise and other things.

Getting them to recover, especially from session to session,

the morning workout to the evening workout, the higher functioning aerobic capacity we have there, and I don't mean VO2 max per se there.

I truly mean aerobic capacity.

That is a huge component of their ability to recover and to not be completely trashed the next day.

The ones that are really, really smashed anaerobically, like really high...

They can't train as much.

We have to back them off more.

The volume has to be lower.

We have to be really strategic.

We run into injuries more frequently.

We run into just physiologically running into the ground.

Our recovery metrics get lower.

The taper has to be longer.

We have to just make adjustments with calories.

They can't handle as much.

The ones that are higher in aerobic fitness, they can handle things more.

there's consequences of that too, but yeah, that you can pick the highest intensity thing you could possibly do.

And there are still, um, like anaerobic anaerobic is not two different things.

It's the same gear, right?