Dr. Andy Galpin
👤 SpeakerAppearances Over Time
Podcast Appearances
It's just the top side and bottom side of the same gear.
There's not different units.
They're just, you know, the front side and the backside of it.
So they will always compliment each other.
They're not distinct things.
I mean, look at all of Georgia's work on lactate.
We know these answers now.
This is not a one system.
These are not different systems.
These are just the different side of the same coin.
That's rarely how physiology works.
Yeah.
Right.
We have redundant systems on purpose.
Yeah.
And honestly that comes down though to practicality.
It's just simply because I said earlier, it's just really hard to get 400 grams of protein in a day.
Look at Mike Ormsby's work at a Florida state.
He's done all that pre-bed carbohydrate stuff or protein ingestion stuff.
So it's like 40 grams of protein 30 minutes before bed.