Dr. Andy Galpin

AG1 is a foundational nutrition greens supplement.

What's that mean?

It means that AG1 provides a comprehensive variety of vitamins, minerals, probiotics, prebiotics, and adaptogens in an easy to drink greens powder.

Getting your nutritional right is hard for many people.

I certainly know that I have clients who really struggle for whatever reason to get the proper nutrients from whole food sources.

Now, AG1 is not a replacement for eating high-quality whole foods, but it is a great foundational supplement for filling in the gaps where needed.

I've also personally found that with many of my clients, AG1 helps move them just in the right direction for eating more high-quality foods because it helps them with cravings, digestion, and many other benefits.

I especially personally like taking AG1 when I'm on vacation or traveling because it helps me just sort of stay on track with my nutrition.

I know that missing a few days of getting the proper vitamins and minerals and other micronutrients is not a big deal at all.

That's not really how those things work.

But for me, again, I just like knowing that I'm kind of staying somewhat on track when I'm definitely not making the best nutrition and food choices of my life.

If you'd like to try AG1, you can go to drinkag1.com forward slash perform to receive five free travel packs plus a year supply of vitamin D3 plus K2.

Again, that's drinkag1.com slash perform to receive five free travel packs plus a year supply of vitamin D3 plus K2.

Okay, so hopefully I've made my point here about the importance of VO2max.

But in case I haven't, just one more final study that I thought was of interest here to bring this point home even more.

Actually, this is one of Jonathan Meyer's more recent papers called Cardiorespiratory Fitness and Mortality Risk Across the Spectrum of Age, Race, and Sex, published in the last couple of years here.

This is actually in 750,000 U.S.

veterans between the ages of 30 and 95.

And I like this paper because the sample size is enormous.

Again, it takes into account things like race as well as age.