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Dr. Andy Galpin

๐Ÿ‘ค Speaker
10279 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

You might accidentally contract other ones.

Huberman Lab
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

Not good.

Huberman Lab
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

Remember, we want high precision and control of movement and skeletal muscle.

Huberman Lab
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

With cardiac tissue, we just want it all to go.

Huberman Lab
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

And so the fact that we have these open gates through these intercalated discs and through these gap junctions that says, hey, if for some reason we struggle to get intervention or activation of an action potential,

Huberman Lab
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

As long as we get it into one of the cells, it'll be able to leak into the rest of them as well.

Huberman Lab
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

So in this case, we want to hedge guaranteed contraction over control.

Huberman Lab
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

Now, on a similar point, if you go to skeletal muscle,

Huberman Lab
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

It exists in what are called motor units.

Huberman Lab
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

So you might have several hundred to even many thousands of muscle fibers, all innervated or controlled by one basic nerve is the way to think about that.

Huberman Lab
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

Okay, this allows you again to upregulate how many of your muscle fibers in your muscle are contracting at a given time by turning on or off more total motor units.

Huberman Lab
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

the heart doesn't have any there's no motor unit in the heart we don't want to have the consequences of what if a nerve fails or is blocked or dies and now we can't contract those fibers and so in fact the heart is not dependent upon nervous system activation to contract

Huberman Lab
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

Now, I'll say that again.

Huberman Lab
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

The heart does not require any nervous system activation to contract.

Huberman Lab
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

And this explains exactly why you can do really awesome and interesting things like in the movie Indiana Jones, Temple of Doom, where the gentleman reaches into the guy's heart and he pulls it directly out of it and he stares at that man's heart that's in his hand and it still continues to beat.

Huberman Lab
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

This happens because, again, unlike skeletal muscle, which requires nervous system activation, the cardiac tissue does not.

Huberman Lab
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

It has its own intricate rate and can spontaneously produce the electricity needed to contract independent of the nervous system.

Huberman Lab
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

Now, that does not mean the nervous system does not have a role in your heart.

Huberman Lab
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

It absolutely does, and we're going to talk a lot about that.

Huberman Lab
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

In fact, it's incredibly important to understand that as a way to monitor global fatigue, readiness, performance, and overall nervous system activation.