Menu
Sign In Search Podcasts Charts People & Topics Add Podcast API Blog Pricing

Dr. Andy Galpin

๐Ÿ‘ค Speaker
10279 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

Mike is a legendary exercise physiologist at the Mayo Clinic.

Huberman Lab
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

One of these people actually who's probably potentially published more in this area, did a lot when we were considering in the early 2000s whether or not a two-hour marathon was even physiologically possible.

Huberman Lab
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

Mike did a lot of these calculations, so really involved in the field.

Huberman Lab
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

They connected with Mike, they published this paper, and it turns out that they were actually able to verify

Huberman Lab
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

that Oscar was able to hit a VO2 max of 96.7 milliliters per kilogram per minute.

Huberman Lab
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

If you're more familiar with absolute terms, that'd be an absolute of 7.4 liters per minute.

Huberman Lab
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

Just phenomenal, phenomenal record.

Huberman Lab
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

What's also really interesting about this story is he actually retired just a few years later at the age of 21 or 22, I think.

Huberman Lab
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

He had some success in competitive cycling, but perhaps not as much as one would think given his VO2 max was so extraordinary.

Huberman Lab
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

I think this is also an interesting message, right?

Huberman Lab
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

It tells you this is one of the reasons why we love sport.

Huberman Lab
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

It's just because you have some physiological parameter, you're tall or have some skill, that doesn't necessarily mean you're always going to win.

Huberman Lab
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

Endurance events are based on more than just VO2 max and sports in general have a lot of things going on in them besides just physiology.

Huberman Lab
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

I love physiology.

Huberman Lab
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

I'm obsessed with it.

Huberman Lab
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

But it's also why I love watching sports because you never know what's actually going to happen.

Huberman Lab
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

The world record for VO2 max for females is also phenomenally impressive.

Huberman Lab
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

This belongs to, of course, the iconic Paula Radcliffe.

Huberman Lab
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

She had a VO2 max reportedly of about 75 milliliters per kilogram per minute.

Huberman Lab
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

If you're unfamiliar with Paula, multiple-time world record holder in the marathon.