Dr. Andy Galpin
👤 SpeakerAppearances Over Time
Podcast Appearances
It's stark.
The low five.
Yeah, it's just like- It's very low.
Stunningly low, right?
Nobody's at 15.
It's just like, you just don't get it, right?
The numbers might even be higher.
It's outrageous.
So yeah, magnesium is a pretty big staple.
And unless we have strong contraindication, pretty much everyone's going to be getting omega-3 as well.
I know, again, another, we'll throw it out there.
Yes, I saw the AFib.
paper, like everybody's aware of the omega-3 and heart palpitations, great.
If you are a cardiologist, you can treat that however you'd like.
If you're concerned about it, work with your cardiologist, do whatever you want.
But outside of that, there is so much other information, so much benefit, so many rationale reasons for omega-3s that we use it very consistently.
We always start food first, blah, blah, blah, all the things.
But because of that,
A moderate to low dose of omega-3, pretty safe place to go.
It's ridiculous.