Dr. Andy Galpin

Whether you want to pick your metric is, again, recovery, muscle growth, testosterone levels, like pick your thing that's going to get your brain most excited.

That's where we see the most impact, like by a landslide.

If your house is cleaned up there, now we can get into creatine, beta alanines.

You can get into fatigue blockers.

You can get into stimulants.

You can do a whole bunch of things like that.

Adaptogens.

There's a whole host of things we can cover there.

But that part of the equation is where all of you will most likely see your biggest benefits.

Yeah, we do this actually quite differently.

We spend a lot of time

on a bunch of biomarkers.

So we take a ton of blood, a ton of urine, stool, and saliva, and we get really precise with vitamin, mineral, nutrient recommendations.

It's hard to get into that on a podcast without exact examples, but that's where we get.

So yeah, we can start off with general recommendations, but being precise to physiology, we're able to paint pretty good molecular portraits of people and figure out what's happening with them over time and then get really specific with recommendations.

Past that, then, is when we get in, like, our direct performance enhancement.

So, like, that's how we handle that equation.

Yep.

And vitamin D is a good example.

It's also one where...