Dr. Andy Galpin
👤 SpeakerAppearances Over Time
Podcast Appearances
If you hate lifting weight, fine.
I can work with any parameter you give me if all we're concerned about is preserving lean muscle mass and losing fat over the long term.
That's really what we have to consider the most.
Okay, now within that, does that mean every training and nutrition program is the same?
No, no, no, not at all.
There are fundamental differences.
Here's the problem to think about.
If I said, hey,
you're going to do the same training program the rest of your life.
You'd probably be like, well.
But if I told you that with nutrition, people are like, well, yeah, of course.
Like there's, you know, magic diets that do, like, no.
Keto, great.
Meta training, great.
High carb, great, great, great.
You can do them all.
They can all work for you.
Some people, taking out gluten helps.
Some people, great, great, great.
Sure, all of it is possible, right?