Dr. Andy Galpin
👤 SpeakerAppearances Over Time
Podcast Appearances
Uh, but then you have even like red blood cell magnesium concentrations.
And, uh, there, there,
maybe probably closer to 10, actually, I would pay attention to.
Mean corpuscular volume.
There's a bunch of different things that we would look at.
So yeah, we'll come back to that one just because I'm stopping myself from going.
It's going to be a 40 minute part right now.
Because it's good.
The reason why I don't want to do it right now is you can't get your toes deep in this without just making more confusion than not.
Sure.
I wouldn't, I would be skeptical on that one.
Caffeine works.
No question about it.
It works as an ergogenic benefit.
You will perform oftentimes better.
So there you go, right?
Like if you burn more calories, train harder, went faster, yeah.
Now, will it have a lipolytic effect?
Yeah.
You take it right now, you will see free fatty acids go up in your blood.