Dr. Andy Galpin
👤 SpeakerAppearances Over Time
Podcast Appearances
It should be a nutritional approach.
You have a balance between living life and flexibility, but then also figuring out what triggers you.
And maybe you don't have a trigger.
Maybe you can be more flexible.
Maybe you need more stringent, like all the things that go into it.
You got to figure out a system.
So you're not, people will not be on a diet very long.
collectively, right?
On average, diets don't work, quote unquote, for those exact reasons, right?
You got to get to a caloric deficit somehow, okay?
But you got to do that in a way where you still are happy and... Sustainable.
Totally, right?
And you still feel energy.
And you're there and that it's working for you, right?
And that's different for every physiology.
Okay, great.
And you got to be the exercise system, the same thing, right?
If you hate running, there's no reason, you don't have to run a step, right?
to lose a ton of weight.
If you love running, you should run.