Dr. Andy Galpin

Totally, right?

Yo-yo dieting.

In fact, one of the more, probably the highest...

most cited paper I've ever published was on yo-yo dieting.

Like a review article on that.

So you can go read that.

People love that paper.

I was just a co-author.

Jackson wrote that paper.

So credit goes to Jackson for that.

But making sure you're paying attention to those parameters in mind.

How do I lose weight?

You can look across meta-analyses and review articles and you will see the number one predictor of long-term

successful weight loss, and by weight loss, I mean fat loss, is always adherence.

It's adherence to your workout program and it's adherence to your nutrition program.

So step number one, before we worry about any change in diet, we sort of start arguing about which method of exercise is best before we start really going way down the line to things like genetic testing, like you're really wasting your time here.

And a lot of that stuff, especially if you're not paying attention to what's going to make you adhere the longest amount of time.

In fact, if you just stopped right there, that's enough for most people.

Can you put yourself in a position where you're able to feel abundant with your nutrition approach?

And notice I'm trying not to say diet here.