Dr. Andy Galpin

It will last probably...

three hours ish.

Some people are going to metabolize it faster.

Some people are sorry.

So it is not a, it's not a short lasting thing.

It'll be there for quite some time.

Um, so if you're going to use it for performance benefits, whether that's in the podcast room or in the weight room or dealing with the assembly at your kid's school or whatever thing you got to get through, uh, yeah, right before would be the time to go about it.

Um, we will sometimes use it hours before exercise when we have, uh,

high fatigue, high motivation issues, right?

So you start having these associations.

Let's say, for example, we have somebody training at like 4 o'clock in the afternoon.

And at 2 o'clock, this is when we start having problems with like, am I going to train today?

Am I not?

Or whatever.

All right, let's give them a little hit right there.

And we don't want to go to caffeine.

We don't want to go to other stimulants like that.

So we'll simply use it as like an afternoon pick-me-up, if you will, for even on a non-exercising day.

if we're trying, especially if we're trying to get caffeine out of somebody's equation or lower it in the afternoon.

So we use it then as just simply like a, okay, motivation's back up, I'm feeling good again, and I'm ready to go.