Dr. Andy Galpin
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Podcast Appearances
So it kind of depends on multiple parts of that equation.
We use the powder though for a bunch of different reasons.
A lot of them are practical.
A lot of them are travel related, right?
You don't want to take a whole bunch of juice with you in your airplane and you're flying all around to different places and you're just like, all right, I can take the powdered supplement.
It lasts longer, shelf stable.
If we're talking about like antioxidant, polyphenol properties, but we know we're losing them in the powder.
Like we're probably losing some of that relative to the juice.
Okay.
But then we're going to backfill that with whole foods and other things there.
So lots of research on both of those.
I would say,
A lot of people would prefer juice, I think is a fair thing to say, but I'm not fully against powders.
You can... If you put a scoop in there right now, you would know that you did it.
There's no question.
So you can take it... You're talking about, I don't know, five minutes to take effect?
Like, it happens fast.
Like, really... Like caffeine.
Like, you're going to have a pretty acute effect of it.
And it will last... I think you can think of it like caffeine.