Dr. Andy Galpin

I don't like it.

You're going to have the same answer for basically all the above.

There will be noticeable effects.

There are differences between all three of those.

If you were to take literally beetroot juice and concentrate it into like a three ounce shot, you could see the same stuff here.

Most of the time with like citrulline and arginine though, you're getting really high concentrations.

I don't know typical dosage of those off the top of my head, to be honest.

But what you're going to normally see there is a very pronounced stimulant effect.

Like it's not going to be caffeine, but you're going to be like whoop.

especially citrulline.

Like you're going to see that right now.

Um, you will see if you go to the gym and you take any of those forms, particularly like the Argentines have fallen out of favor.

Like they're not as popular anymore for a host of reasons.

But even the beetroot stuff, like you will see a pump, a physical pump.

Like you will see.

Yeah, yeah, yeah.

Does it matter?

We use extract more.

You could make a compelling argument, though, that juice is better.

you could do that.