Dr. Andy Galpin

right andy jones uh has done so much stuff here um he's done a ton of work on it and there's a lot like you're talking about a solid decade and more in lots of populations lots of different stuff so it is really well studied it's funny you bring it up because it it gets no love like people don't talk about it that much despite it's not a small amount of research here if you want to especially stack up like rhodiola to be like you have a mountain to go on with beetroot juice and you have a pebble like on rhodiola

We like it.

We use it a lot.

I've used a ton of different forms over the years.

It's great because it is not a stimulant.

So you can take it in the evenings and it doesn't compromise sleep at all.

We will all use it a lot for our individuals who are either exercising at night or training multiple times per day.

And their stimulants come in the morning, but they still have high fatigue.

And so they want to use it in the evening.

So that is our common use case.

You see it a lot in the endurance world, particularly the steady state endurance world.

So cycling, swimming, running, things like that.

You're talking about nitric oxide.

This is a vasodilator.

You're going to open up blood flow.

You will feel it.

If I were to put you in that blind test right now and I gave you any of those forms you mentioned, you will be like, whoa, something just happened.

There's no blinding to those studies.

It will.

Yeah.