Dr. Andy Galpin

If you're concerned about that, you're like, that is the least appealing thing I've ever heard in a podcast in my life.

You can just use creams.

Momentous makes PR lotion.

That's exactly what PR lotion is.

It's just a sodium bicarbonate cream.

So this is local.

So if you're using your arms today, you can put it on your arms.

You don't have to put it through your GI tract at all.

You can put it on your quad or whatever you're doing.

So that is the best workaround for the GI tract.

Yeah, sodium.

You're also, you're putting sodium directly intracellular as well as it'll get into, it'll get into blood flow.

It's an acute effect.

Yep.

So you rub it on right before.

You take it right before 30 to 60 minutes before training would be what you're looking for.

It takes some time to get in and get into tissue.

But yeah, this is an acute effect.

And this is definitely something I would generally only use on training days where beta alanine you could take and probably should take on non-training days because it takes a while for that storage to come up.

Creatine, same thing.