Dr. Andy Galpin

Even in people who are not competing, this is still a thing you should play with throughout the year.

You should have phases of optimization.

You should have phases of adaptation.

You should be pushing this boundary.

If not, you're going to kind of run medium all the time.

And so that's how we will think.

I will have no problem putting it there.

If we have some reason to think somebody is in a really high oxidative state because of really poor nutrition, environmental exposures,

any number of other things, then we might just kind of prophylactically give them vitamin C, probably at 500 milligrams.

I wouldn't be, I'm not worried about that.

I'm not super concerned.

The other thing to pay attention to here is when we say adaptation attenuation, it's not blocking.

It doesn't mean you're getting zero.

It's you're getting 5% less, 10% less, like some amount that matters, but it's not zero.

It's not like absolutely zero.

Oh, I did nothing.

Like, no, it just means you got 90% of where we thought we could have got potentially.

Yes.

Yeah, it can.

It's the same, like you're running a calculus, right?