Dr. Andy Galpin
👤 SpeakerAppearances Over Time
Podcast Appearances
I've seen it.
It's compelling.
You also mentioned sleep.
That's another compelling reason.
So if you're wanting to use kind of a double combo and you like it for sleep, where this is most popular is in the bodybuilding communities.
For those exact reasons.
So I can take it a ton at night.
It'll help me sleep and I'll be a little bit less sore.
I'm kind of getting a double win.
Plausible, probably all the above, right?
And again, that research is actually there.
You'll see it.
And I have seen a lot of people who will anecdotally say, yeah, it helped my sleep a ton.
But again, I probably haven't recommended it and
five years or more.
Like we kind of did it a bunch and okay, great.
We generally don't honestly favor recovery supplements that much.
That's just like probably the bigger answer here is supplements for recovery is not that great.
Yeah, you can do that.
So we will use glutamine conditional amino acid, right?